Heartburn during pregnancy

Heartburn during pregnancy is a frequent occurrence. In some women, it can beginimmediately after eating and last for a couple of minutes. And others may feel a burning sensation in the abdomen for another couple of hours. Sometimes it happens that women are constantly experiencing discomfort from heartburn regardless of the time and amount of food taken.

The appearance of heartburn provokes gastric juice that rises from the stomach and enters the esophagus mucosa. Of course, nature provides protection of the esophagusfrom corroding it with gastric juice. Thus, the esophagus and stomach part of the sphincter, which overlaps the hole between them. Thus, it prevents the ingress of gastric juice into the mucosa of the esophagus.

But sometimes the sphincter can not properly perform its function, so many begin to suffer heartburn after eating. Heartburn in pregnant women is observed much more often. Because of the elevated level of the hormone progesterone, there is relaxation of the muscles of the internal organs. This leads to the fact that the sphincter can not fully perform its function, so pregnant women so often complain of heartburn.

Of course, after birth, the heartburn problem disappears by itself, but until this time have to somehow managewith this unpleasant sensation. If it were not for the side effects of various drugs on the developing fetus, one could take pills for heartburn. Therefore, people have to use folk remedies for heartburn. There are so many means that pregnant women can take advantage of. Tell you what helps with heartburn.

From heartburn during pregnancy, it is best to use herbal teas. Tea of ​​heather is good. For its preparation, pour 15 grams of heather with half a liter of water and boil it for 2-3 minutes. Give the tea to infuse, after which you can drink it half a cup 3-4 times a day. Drink this tea slowly in small sips. Instead of heather, you can brew a thousand-acres grass. Such tea is taken 1 tablespoon half an hour before meals. The rhizomes of the aura are also very good at eliminating heartburn. Powder from the rhizomes take 1/3 teaspoon 3-4 times a day. Before using any folk remedy for heartburn during pregnancy, be sure to consult a doctor.

You can forget about such an old method as eliminating heartburn with soda. The fact is that soda eliminates heartburn for only a short time, but then the burning in the stomach begins with a new force. Therefore, it is undesirable to use soda.

Unfortunately, it is impossible to completely eliminate heartburn during pregnancy. But you can try to prevent it. For this from the diet exclude certain products. Try not to eat smoked, fat friedfood, spicy dishes, sauces, sour juices or compotes. It is also not recommended to eat vegetables with coarse fiber, which is very difficult to digest: cabbage, radish, radish, garlic, onions. Try to completely eliminate indigestible mushrooms and nuts. Also, you should give up black bread, tomatoes, oranges, mustard. And watch the drinks that you drink. The use of carbonated drinks, tea and coffee will cause new attacks of heartburn.

Enter into the diet products that will provoke an alkaline reaction, thereby neutralizing the effect of gastric juice. Such products include milk, sour cream, cottage cheese, cream, lean meat, fish, vegetable and butter, white bread crumbs. Vegetables are better to be boiled, but the fruit is baked.

Excessive physical activity can lead to heartburn. Try not to make extra slopes forward and notstrain the abdominal muscles. Simultaneously, watch your posture when you sit. When you slouch, the pressure on the abdomen rises, which leads to the appearance of heartburn. For the same reason, try to maintain the spine in a straight position while walking.

If you are not helped by any remedy, there is an occasion to consult a doctor. It is possible that your heartburn during pregnancy is associated with diseases of the digestive system or liver.