Is persimmon useful?

Persimmon contains many vitamins and minerals, as well as sugars and tannins (tannins). It is to the tannins that it owes its tart taste. Tannins and fiber (which in persimmon is more than in apples) are useful for the digestive system, and monosaccharides for the cardiovascular system.

By the way, tannins are also able to suppress the growth of harmful microorganisms, therefore persimmon can be used for the prevention and treatment of colds. For example, when you cough, you can rinse your throat with warm water with persimmon juice. Persimmon helps also to cope with redness and rashes on the skin, if you make a mask for 15 minutes from the pulp of persimmon and yolk.

Persimmon contains a lot of iodine, so it is useful to eat people who have problemswith the thyroid gland. Yes, and for the prevention of iodine deficiency can not prevent eating persimmon. Also persimmon has diuretic properties, it is able to prevent the development of kidney stone disease.

But still the answer to the question, whether a persimmon is useful, is not so unambiguous. What is useful for an absolutely healthy person can be harmful to someone who suffers from some kind of ailment. Persimmon, say, can not be used by diabetics precisely because there are a lot of sugars in it.

Is persimmon useful in pregnancy and breastfeeding?

Pregnant women are often afraid to eat persimmon: you never know what kind of action it will have on the body. They should not be afraid of this berry: persimmon contains vitamins A, C, PP, as well as potassium, magnesium, iodine and iron. These vitamins and minerals are necessary both for the development of the fetus, and for the normal functioning of the organism of the expectant mother.

But there are certain limitations. If you add weight too much during pregnancy, persimmon should be reduced, because there is a lot of fructose and glucose in it. There is it possible, but not often and little by little.

If during pregnancy you bother constipation, persimmon should not be used, tk. the tannins contained in it are "fastened" and can lead to intestinal obstruction. In addition, a persimmon, like other orange pods, can allergy.

Therefore, the answer to the question, whether a persimmon is useful in pregnancy, is: yes, if you do not suffer from diabetes, excess weight, allergies and constipation. And even if the pregnancy runs without complications, Do not eat more than 1-2 fruits a day.

Breastfeeding moms persimmon should be eaten with caution, again because of the "fastening" tannins and the possibility of allergies. In the diet, you need to enter it very carefully, a little bit. If you do not abuse it, everything will be fine.

Is persimmon useful for children?

In winter, when there are few fresh fruits and vegetables, moms are looking for any opportunity to diversify the baby's diet. But is persimmon useful for children?

In principle, contra-indications for the use of persimmons by children are standard: diabetes, allergy, constipation. In other cases, persimmon can be given, because it has a mass of nutrients, but a little bit. Usually it is advised to give the child a persimmon to try not earlier than 2-3 years. You can start with a quarter of the fruit per day, gradually leading up to one or two, but not more.

Remember, not all children like persimmons for its tart flavor, and some do not like its "slimy" consistency. therefore if the child refuses to eat it - do not spoil it. Or try to give a frosted persimmon, it does not "knit", or sweet varieties of persimmons.

Choosing and storing persimmons

To the useful properties of persimmons appeared in full, you need to choose the right persimmon. Choose only ripe, soft fruits. Since the peel of persimmon is very sensitive to damage, a persimmon can quickly deteriorate and lose its useful qualities. Therefore, it is better to store persimmons in the refrigerator. So you will kill two birds with one stone, because low temperatures also make persimmon not so agile. But do not freeze fruits, they can lose useful properties. And you can make a fragrant jam from persimmon: it is less useful than fresh fruits, but some of the beneficial properties of persimmons are preserved.