What are the benefits of shrimp?

Seafood, and in particular shrimp, haveset of useful properties. The substances that they contain, strengthen the cardiovascular system, reduce blood clotting, normalize the work of the central nervous system.

Shrimp - the record holder for iodine. And unlike products that are artificially saturated with iodine (milk, water, salt), shrimp iodine does not volatilize at the first contact with sunlight and oxygen. 50 grams of shrimp cover the daily dose of iodine needed for a person.

It is better to get it so than to eat is unknownthan. Prawns are also useful in pregnancy. Often in pregnant women hemoglobin falls, shrimps also contain a lot of iron, which raises it. For example, in 100 grams of beef contains 2.1 mg of iron, and in 100 grams of shrimp - 3 mg.

Are shrimps useful or harmful?

Definitely from them more benefit than harm. Their meat is easily absorbed by the body, does not contain fat. They are distinguished by a rich set of nutrients. What is useful for shrimp? First of all, they contain calcium, potassium, zinc and iodine in large amounts. They contain many antioxidants that prevent aging of the body and omega-3 fatty acids.

Recently, scientists have found that a substance thatstains shrimps in red, 10 times more powerful than any antioxidants found in vegetables and fruits. Shrimp have not only useful properties, they also have contraindications. In particular, they are contraindicated for people with elevated cholesterol in the blood, since they themselves contain cholesterol.

Another disadvantage is that shrimp meatit easily accumulates various toxic substances and salts of heavy metals. Therefore, you need to carefully select the shrimp that you are going to use.

Which shrimp is more useful

Shrimp are cold-blooded (live incold northern seas) and warm-blooded (live in the warm waters of southern Asia). Cold-blooded shrimps are small and are appreciated much lower than warm-blooded shrimps. But they contain more nutrients and therefore they are most useful. Yes, and tastier. Warm-blooded shrimps are large, sometimes can reach up to 30 cm in length. They look prettier than cold-blooded and therefore cost more. That's the whole paradox.

What are the benefits of shrimp for women?

Since shrimps practically do not contain fat andhelp to maintain a sense of satiety for a long time, they are an indispensable product in the diet of any woman. They are rich in nutrients. Amino acids that are contained in shrimps are five hundred times more effective than vitamin E, which is considered a vitamin of female beauty.

What are the benefits of shrimp for men?

Ask the question: are prawns useful for men? We answer - yes, they are useful. The zinc and selenium contained in them strengthen the male sexual function. And amino acids are involved in the production of testosterone.

Author: Katerina Sergeenko