Benefit of pomegranate

The use of pomegranate is due to its composition, because garnet is a real storehouse of minerals, vitamins and other nutrients. It contains vitamins A, C, B1, B2, B6, B12, E and P. From minerals garnet contains iodine, iron, potassium, silicon, calcium, magnesium, phosphorus, sodium, manganese, copper, sulfur, chromium, aluminum, lithium nickel. In addition, the grenade contains 15 amino acids, which are not found in any other fruit. Half of these amino acids except the pomegranate are found only in meat products - so the benefits of garnet for vegetarians and those who keep fast are obvious.

The main benefit of a pomegranate is in its juicy grains, and is useful as a pulp of grains (or rather, pomegranate juice) and bones. AT pomegranate juice vitamins and other useful substances are concentrated, therefore it is used for the recovery of the body after operations or infectious diseases.

Pomegranate juice is prescribed for asthma, atherosclerosis, anemia (anemia), gastric disorders, decreased immunity. He helps reduce the fragility of blood vessels, so it is used to treat and prevent diseases of the cardiovascular system.

Pomegranate juice is considered one of the most potent natural antioxidants. In particular, it contains a group of antioxidants,called polyphenols (flavonoids). These herbal chemicals have antiviral, antibacterial and anti-inflammatory properties.

Antioxidants protect the body from negativeeffects of free radicals. These are substances that are formed in the body in the process of metabolism as a result of the negative impact of environmental pollution. Free radicals increase the likelihood of Alzheimer's disease, angina pectoris, heart disease and cancer. therefore The use of pomegranate for the prevention of these diseases is very large.

Anti-inflammatory properties Pomegranate juice is used to treat burns, stomatitis and throat diseases. Bark and garnet fruits possess astringent properties, which allows using them for the treatment of colitis, enterocolitis, diarrhea. Also, pomegranate juice allows to normalize the intestinal microflora and improve appetite.

Invaluable The use of pomegranate for diabetics - Regular consumption of small amounts of pomegranate juice or grains reduces the level of glucose in the blood. Useful grenade and hypertensive patients - it helps lower blood pressure. But for the same reason, excessive hobbygarnet is dangerous for hypotenics (people suffering from low blood pressure). And the roots and cortex of the pomegranate, on the contrary, increase the pressure, so hypertensive patients need to use them cautiously for therapeutic purposes.

Pomegranate bones have analgesic effect. They can help with headaches and menstrual pains, as well as with increasing pain threshold after the onset of menopause.

Many women are known and Use of pomegranate for skin and hair. Pomegranate juice is used to care for oily hair, as well as face whitening (fight against freckles and pigment spots) and removing acne.

But, unfortunately, the use of pomegranate goes hand in handwith its harmful properties. They are not so many, but they are worth knowing about. Pomegranate juice contains a large number of different acids (boric, succinic, oxalic, malic, wine). Therefore, it is not recommended to drink it in its pure form - it is better to dilute the juice with water in a ratio of 1: 3. Pomegranate is contraindicated in people suffering from high acidity, stomach ulcers and gastritis.

The use of pomegranate is unquestionable, therefore we advise you necessarily include it in your diet.