How to run to remove the belly
Running is the main exercise for those whoseeks to bring himself in a proper form. It is especially useful for people with excess weight, because it helps to quickly lose those extra pounds and start living a full life. But getting rid of the stomach and centimeters on the sides is the hardest. That's where the person loses weight in the last turn, so it's important to know how to run to remove the stomach, and make the last decisive effort.
Does running help you lose weight in your stomach?
The first signs appear in the abdomenexcess weight, and from there they are most difficult to remove. The benefits of running are known to everyone, but can you use it to get rid of excess centimeters on your stomach and sides?
During the run with the human body the following occurs:
The body goes into an "accelerated" regime, when the heart pumps blood several times faster.
The metabolic processes in the organs are accelerated.
The saturation of blood and organs with oxygen increases.
A person sweats, getting rid of toxins and toxins and excess fluid.
Regular running normalizes the work of the gastrointestinal tract and stabilizes the function of the liver.
As a result, the body begins to work "asclock ", getting rid of all the excess - toxins, slag, fat. Running is the only exercise that involves all muscle groups, including the abdominal area.
How to run in order to lose weight in the stomach
Running can be done in different ways, focusing ontraining a particular group of muscles. How to run to remove stomach and sides? The following recommendations will help you achieve the desired results as quickly as possible:
You can train at home or in the gym on a treadmill, but the result will be achieved more quickly if you are engaged in the open air.
Do not start running in the winter, because an unprepared organism is likely to catch a cold and get sick.
If you want to lose weight, get used to running in the evenings.
The duration of the training should not be10-20 minutes, and about an hour. Of course, at first it will be very difficult to continuously run jog for so long, but only so you can achieve the desired result. In the first half hour of running, glycogen is processed, and fats are burned after 40-50 minutes of movement.
Run at intervals - every two or threeminutes of jogging accelerate and overcome 100-200 meters, and then return to the previous tempo. This method will cause the body to burn fats as long as 5 hours after training!
Run with a rope, making jumps and alternating them with a jog.
To remove the belly, running in the manner described above,It will take from two to five weeks, depending on the initial state of the body. A useful recommendation: it is not necessary to train every day. Moreover, it can lead to overwork of the body. Run through the day, but at least three times a week. Just think that by giving only four to five hours a week to your health, you will have a slender, well-proportioned figure in a month!
Finally I would like to advise constantlymaintain an optimistic attitude. Running helps to lose weight in the abdomen, and this is a fact, proved by thousands of examples, but it depends on your will power whether it will help you specifically. Lead a healthy lifestyle and do not abuse harmful food!
