Diet for weight loss for teens: a menu for fast weight loss
You want to look slim at any age, and many teenagers believe that the sooner you begin to follow your weight, the better.
Lose weight and then maintain your weight can be through diet and exercise, and this is a considerable amount of work, which takes time; but sometimes you need to lose weight as quickly as possible.
The reason for excess weight: hormonal disorders
If you think that your weight is too large, butwhile the state of health is often sluggish, and the skin on your face you can call "problematic", despite the fact that you use milk and different creams every day - perhaps the problem is not weight as such.
It is necessary to go to the doctor's office and be examined,it is likely that the cause of this condition is hormonal disorders that occur in adolescents. But remember - the phrase "hormonal disorders" does not mean that you can learn the diagnosis and with a calm conscience do not do anything.
First, you will need to comply with allinstructions of the doctor, including about taking medications, and secondly, you will also be discharged from the diet, only special, taking into account all the health disorders. In this case, it is better to believe the doctor, rather than the advice of friends - hormonal fluctuations are very complex and individual process.
However, the percentage of such violations is small, and if the survey showed that this is clearly not your case, you, first, should rejoice (it is always bad to be ill), and secondly - to choose a diet.
Men's Slimming Menu
Diet for weight loss for teenagers is not veryis very different from a diet for an adult. But the main thing here is that the body, which is in the stage of active development, a radical diet - a complete refusal of food, practiced sometimes by those wishing to lose weight quickly - will not work and may even cause health problems.
There is still a need, the only question is thatand in what quantities; the rate of weight loss is not much lower, but it helps to avoid bad consequences. Food must be balanced, and portions are not very large.
Eliminate all fried - it can be replaced with food,cooked on steamed, or, in more rare cases, baked. Do not give up fish and meat (if you are not a vegetarian by conviction) - protein is necessary in case of a load that the body will undergo in spite of weight loss.
Increase the amount of dairy products by choosingthose that contain a small percentage of fat content (for example, fat-free curds 0,5% instead of usual), enter porridge (oatmeal or buckwheat) instead of one of the meals, increase the number of vegetables (fresh, cooked or steamed).
Revise your daily diet: usually the most high-calorie foods are the most invisible, often "delicious supplements" (like mayonnaise to salad). They should be abandoned. Each meal of a teenager should consist of only one dish (maximum as an additive is yoghurt), but a full (200 grams of broccoli with carrots and a piece of chicken, for example, but not the whole chicken and sack of vegetables).
Do not put sugar in the drinks, everything is sweet, ifstrongly want, replace with fat-free yogurt without additives or fruits (plum, half apple). All fast food should be completely excluded, and especially - soda.
If necessary, add to the dietvitamin and mineral complex. Ideally, all the time the diet should be accompanied by sports loads - not necessarily a gym, although this is the most effective; you can start with walking to school and back on foot, instead of traveling by transport.
Author: Katerina Sergeenko
