How to cheer yourself up?

The mood is interesting: then it is, then it is not. But the Country of Councils assures: the degree of even the worst mood will actively creep upwards if we recall the sweet and pleasant moments that we usually do not even notice, but with which our life is so rich.

So, we lift our spirits. The first way and, of course, everyone knows - this "Seize" your bad mood. However, excessive "jamming" will certainly cause problems with digestion, a figure and, ultimately, only exacerbate the problem.

Therefore, "jam" your bad moodcorrectly. Treat yourself to a delicious home or go to a restaurant. Let it be a delicacy or a favorite treat, the main thing is not to be greedy and eat in moderation. Just enjoy the magic taste from the heart.

If you carefully watch the figure and cheer yourself up with food it seems to you just blasphemy, Try your bad mood "run over". Long time noticed - physical fatigue at a timemakes you forget about the spleen and bad mood. Therefore, run, swim, ride a bicycle - in general, do everything that will help you feel the dynamics of life.

The reason for your bad mood can be an elementary lack of sleep. therefore It costs you a good night's sleep and everything as a hand removes. Spread a clean fresh bed, ventilate the room, to scare off annoying mosquitoes, turn on the fumigator.

Take a relaxing bath with essential oilsor fragrant foam, put on the most comfortable and pleasant pajamas and - forward to the kingdom of Morpheus. You are guaranteed 8 hours of a sound healthy sleep, after which you will feel yourself born again.

To cheer yourself up, try at least one day or evening to become a child. Feel free to watch funny cartoons, quicklysplash in the river or the lake, please yourself with a nice teddy bear. Be open to new experiences like a child, and, like a child, enjoy even the most common things.

To the proven means to cheer yourself up can be attributed and watching your favorite movies. You can see the picture alone, and you can convene a whole crowd of friends - together, after all, it's more fun. Choose to watch some good comedy.

Nothing helps? Then, perhaps, You just need to get out - there is no need to keep all their sorrows in themselves. It's not for nothing that they say that problems shared with a friend become half easier. It is best to meet a friend or girlfriend and chat with a soul, but even a simple phone call will help you cheer yourself up.

And still try to indulge in memories. Together with your friends, remember your jolly moments, look through the old photo albums and smile "past" yourself - you were so funny!

Get your personal "mood rider"! It can be a cute picture, a toy, from onethe look at which on the soul becomes warmer and lighter. It can be a favorite song - listening to it, you will feel better. Finally, it can be your favorite jeans - those that you really are. Dress them, even if you are not going anywhere, and just pose in front of the mirror, or even better - arrange a photo session.

There are a lot of ways to cheer yourself up. If you like shopping, go toshop, I like to cook - bake a delicious pie, you have a favorite hobby - do it. And remember that sometimes a little pofandrit - it's even useful: it's only after the rain that it's especially pleasant to enjoy the sunshine and the amazingly bright rainbow that rests behind your window ...