How to get rid of envy
Every once in a lifetime felt a sense of envy. Whether it's a momentary thought or a constant feeling, but in that, and in another case, envy gnaws at us. There are thoughts: why do not I have what my neighbor or employee has? From such reflections the soul is filled with anger and irritation, and the eyes are covered with a black veil. What to do? How to get rid of envy. To know how to deal with envy, you first need to understand where this feeling comes from. The feeling of envy comes from the soil inequalities between people, which belong to the same social stratum. So, a simple student will not be jealous of a university professor, since both of these people have completely different social statuses. But the student can envy his classmate.
Do not forget that there is an envy of two forms. The people call it "Black" and "white". Black envy is a person's desire toto the other, to whom he envies, did not possess what he has. Black envy is dangerous because it leads to constant irritation and anger. It is because of the envy that the other has certain material benefits, which the envious person does not possess, that various crimes are committed. White envy is more competitive in nature, so it encourages the envious person to move and achieve something more.
What a feeling of envy can be experienced by a person, largely determines his character and upbringing. Lazy people who are not going to anythingto take and change their lives for the better, will always envy neighbors or friends, employees or acquaintances. Also, in a black way, vainglorious people envy themselves, who put themselves above others. And the feeling of envy caused by successes of others does not go away, because vanity does not allow a person to start to make attempts to achieve something more.
But still, let's get back to how to get rid of envy. It is always possible to overcome this feeling, and you have several ways. If you are envious of the fact that your girlfriend orthe employee has great success with men, you need to start working on your appearance. You are envious of the good appearance of a person at the moment. So you need to change yourself. Do not regret money and sign up for a beauty salon where you will be picked up a new hairstyle, make a suitable make-up. Also update your wardrobe. What is it for? Changes in appearance enhance your own self-esteem. And this is the first step to overcome envy.
Another effective way to get rid of envy is to understand that nobody gets all at once. What makes you feel jealous isjust a small fragment of a person's life that you could see. But you do not know what this person had to pay for possessing a certain thing. For example, you envy a good salary and the car of another person. Think about what the man had to pay for these material benefits. Perhaps his family life is a living hell, while you enjoy peace and confidence every day.
Start appreciating what you already have. Put what you have on the scalesAgainst what others have. You will see how much easier it will be for you to assess the whole situation. But even better - it's just to stop comparing yourself with other people.
If you can not overcome the feeling of envy, you can use it as a motivation. Do not cease to be envious of the fact that the employeeevery year goes to rest on the resorts? Set yourself a goal to earn more, move up the career ladder or even find a better paying job in order to have everything that you do not have now. If you follow this plan, then you simply will not have time to sigh sadly and look after the person to whom you are jealous.
In any case, in order to overcome envy, you will need to expand your own comfort zone. Leave it and try to achieve something more, otherwise you will sigh all your life and lament that others have everything that you do not have.
