Recipe for chips at home
Despite the fact that pediatricians and nutritionists in onevoice argue that the chips - very harmful, especially for the child's body, the product, the number of fans of these crispy potato slices is not decreasing. What is the reason for such success among consumers and discontent of specialists in the field of healthy nutrition?
Raw material for making classic chipsis an ordinary potato. Chips can be made from directly thin slices of root crop, and can - from a dry potato powder. The cost of raw materials is low, potatoes - one of the most readily available and cheap vegetables in Russia.
Accordingly, the production of chips - veryA profitable occupation that does not require special costs from the manufacturer. Raw materials - cheap and affordable, the technological process of production, too, does not require the use of modern high-tech devices, and due to the long period of storage, losses are minimal. It would seem that the chips can be so harmful? The problem is that when frying potatoes in low-quality oil, carcinogens are formed during cooking that trigger the onset of cancer.
But this is not all - for the expressed taste andthe smell of the finished product manufacturers add to the composition of various flavors and aromatic chemical additives, using them systematically and in large quantities, you can cause great harm to health. What is the way out of this situation? Do you really have to give up on your favorite snack? There is a way out - you can cook this dish yourself at home, then the chips will be useful, and the taste - exclusively natural. We suggest you familiarize yourself with our recipes of chips.
The recipe for cooking potato chips in a microwave oven
Ingredients:
- Fresh potatoes - 4 pieces
- Olive oil -15 g.
- Salt and spices to taste
Cooking process: Potatoes to wash, clean not necessarily, you can scrape a hard sponge (so you save the beneficial trace elements contained in the peel). Cut into the finest layers, it is better to use special nozzles in a food processor or a vegetable cutter with a thin cutting function. Pour cold water and rinse well several times to get rid of starch, which prevents the formation of a crispy crust of chips. Drain the water, dry the potatoes, laying it in a colander or paper towel. Salt, pepper to taste, sprinkle with vegetable oil.
On a flat plate to spread the paper for baking,greased with vegetable oil. Place the potato slices in one layer so that they do not touch each other. Put in the microwave for 3-4 minutes at full power. If chips are kept soft in the allotted time, put them on the microwave for another couple of minutes. Put the finished chips in a dish, and on the plate lay the next layer of potatoes. You do not need to change paper for baking, just lubricate it with a little oil with each new batch.
Chips from thin Armenian lavash with cheese
Ingredients:
- Lavash Armenian thin - 2 sheets
- Sour cream - 100 gr.
- Egg of chicken - 1 piece
- Cheese hard - 50 gr.
- Garlic - 1 tooth
- Salt and spices to taste
Cooking process: Mix egg, sour cream, garlic, salt and spices in a blender until smooth. Lavash sheets cut into small fragments, grease with a brush the resulting mixture and sprinkle with grated cheese on a large grater. Transfer the pieces of pita bread to a baking tray, do this quickly, so that the pita bread does not have time to dehydrate, and bake for 5-10 minutes at a temperature of 200 degrees. Such chips can be given even to children, they will not bring harm and will perfectly satisfy hunger. We sincerely hope that our step-by-step recipes from the photo answered the question of how to make chips at home.
