How to choose vegetables

In the market and in the store it is very difficult to choose meat,fish, fruits and vegetables. The fact is that we do not know under what conditions the same pigs or chickens grew up, than watered vegetables, etc. Only with your own products can you be sure that nothing extra will fall on your table. Unfortunately, not everyone can keep animals and grow all necessary fruits and vegetables in their own garden. You have to rely on the honesty of the manufacturer and the fact that you can choose vegetables without nitrates.

Nitrates in vegetables are a common thing. They are used to accelerate the growth of vegetables. The faster it will be possible to harvest the first crop andagain sow the land, the more income the farmer will receive. But a high level of nitrates in vegetables can cause serious poisoning. Especially often nitrates are etched in spring and winter, when the market is filled with vegetables grown in greenhouses.

How to choose vegetables without nitrates

Identify nitrates in vegetables is simple enough. In many respects, their excessive availability indicates color, size and smell of vegetables. So, too large or small vegetables do not takecosts, because they have a high level of nitrate content. Large vegetables too quickly gained weight, and small vegetables burned under the influence of nitrates. Always try to take medium-sized vegetables.

Smell - this is another indicator of the presence of nitrates in vegetables. If the flesh of the same cucumber does not smell anything,this vegetable is better not to take. It is also better not to take those vegetables whose flesh smells of iron. By the way, when choosing cucumbers, it is also important to pay attention to the density of thorns. If they are soft and easily broken off, this is a good cucumber. If the spines are very hard, it is better not to take such cucumbers.

Color will also help you determine the presence of nitrates in vegetables. It is especially good to use this criterion when choosing greens, lettuce, tomatoes and carrots. The pale green color indicates that she wasgrown in a greenhouse. To accelerate growth, it was watered with fertilizers and nitrates. But such growth rates negatively affect the elasticity of the trunks. Take a bunch of dill or a green onion in your hand and raise it directly. If the greens stand straight, then it was grown on the open ground. If the twigs hang, this indicates growing in a greenhouse.

When choosing tomatoes, pay attention to their color. It should be bright red, but not orange. The best way to determine the presence of nitrates in a tomato is to cut it. White flesh color indicates the presence of nitrates in a vegetable. If the seller can not cut in the markettomato, then here you can determine the presence of nitrates on the skin. Thick peel and dense elastic flesh indicate a large amount of nitrates in a tomato. Good tomatoes should have a thin skin and soft flesh.

Now, a little more about how to choosevegetables, and stay satisfied with your purchase. When choosing a carrot, pay attention to the color of the root vegetable. It should be orange, without any other colors. When picking potatoes in the market, take tubers without green spots. Green spots indicate that potatoeskept in the light. Under the influence of sunlight in the flesh of potatoes, a poison called solonine is produced. Solonin in potatoes is dangerous for both humans and animals. This poison causes blood clotting and depresses the central nervous system, so never let green potatoes get to you on the table.

To help you choose a good potato you will help his skin. Pierce the skin with a nail, you should hear a crunch. This means that potatoes are grown without nitrates. If the peel easily succumbed and pierced soundlessly, then it is better not to take this potato.

Another important vegetable that must be able tochoose, is a cabbage. When choosing cabbage, pay attention to the thickness of the stump. It should not be too thick. Also, the stump should be cut as close to the leaves as possible, so that less moisture will escape from the head. Such cabbage can be stored for a long time. Still pay attention to the leaves. Many believe that the presence of black spots on the leaves indicates that the cabbage was grown without the use of nitrates. Actually black specks indicate the defeat of cabbage leaves with fungus.