Lenten table decoration - squid salad

Especially for those who intend to observe fasting - recipes of lean salads and squid.

Salad of squid with cucumbers and tomatoes

Ingredients:

• 
  1 can of squid (canned)


• 
  5 pieces of lettuce leaves


• 
  1 cucumber


• 
  1 tomato


• 
  1 teaspoon of lemon juice


• 
  vegetable oil, salt, ground pepper (black)

Step-by-Step Recipe:

1. 
   Rinse the vegetables thoroughly and dry them with a towel


2. 
   Grind in any way that is more like: rings, plates, straws, cubes ...


3. 
   Lettuce leaves to break into small pieces.


4. 
   All vegetables should be placed in a bowl. Squid from a jar put in a colander, allow to drain the liquid


5. 
   If necessary - cut the squid into smaller pieces


6. 
   Share to vegetables


7. 
   Add seasonings and gently mix everything


8. 
   Season with lemon juice and butter


9. 
   Mix again


10. 
    Put in a salad bowl

Everything, our tasty lenten salad from squid, cucumber and tomato is ready. Notice, its preparation did not take long.

For those who, observing the Fast, want to eat not only useful but also diverse, we offer to try to cook two more lean salads.

Salad of squid and olive

Ingredients:

• 
  200 grams of squid


• 
  pitted olives


• 
  1 pc of Bulgarian pepper, tomato, lemon


• 
  4 tooth. garlic


• 
  grows oil, salt, black pepper powder

Step-by-Step Recipe:

1. 
   Calamaries clean, rinse and boil for 3-4 minutes


2. 
   Mix the missed garlic or very finely chopped garlic with salt, pepper, lemon juice and butter


3. 
   In a mixture of spices marinade squid for 20 minutes


4. 
   Add to the squid chopped pepper, diced tomatoes and quarts of olives


5. 
   All mix and sprinkle with finely chopped herbs

Calamarian salad with green peas

Ingredients:

• 
  300 gr squid


• 
  1 piece of yellow pepper and tomato


• 
  1/2 bath. green peas


• 
  1/2 cans of olives


• 
  1 piece onion


• 
  salt, greens

Refueling:

• 
  natural yoghurt


• 
  grows butter


• 
  lemon juice


• 
  salt


• 
  mustard

Step-by-Step Recipe

1. 
   Onion, cut into rings, marinate in a mixture of cold boiled water (0.5 cup), apple cider vinegar, salt, sugar, and finely chopped dill. Put in the cold for 1/2 hour


2. 
   Squid cleaning squares by removing the films


3. 
   Boil them in salted water with dill greens


4. 
   Brine to drain and cool squid


5. 
   In a salad bowl, place the tomatoes cut into small cubes


6. 
   Add to them a pepper cut into strips and green peas


7. 
   Cut the calamari into a salmon and put in a salad bowl


8. 
   Pickled onion and add to salad bowl


9. 
   There also lay out and olives


10. 
    Mix yogurt, mustard, and grow. butter and grated lemon zest. Mix. This is a dressing for our salad


11. 
    We mix everything thoroughly.

Delicious and useful lean salad is ready!