How to get started after the holidays

Of course, immediately begin to work at the same pace you are unlikely to come out - the time for swing is needed by everyone. Therefore, the first few days, try not to blame yourself for not working as productively as before. Do not push yourself - it's unlikely that you willto work much more productively, but rather make mistakes. In the work track you need to enter smoothly, and then you will earn stress due to a rapid change in the rhythm of activity.

Start the first working day after the holidays with cleaning at the workplace: bring everything in order, throw away all unnecessary. Sort the files on your computer and e-mail. Finally, you can make a plan for the next week - just not a maximum plan, but a feasible one, so as not to get discouraged by what you can not handle.

But do not relax too much. If you were unable to enter the previous rhythm for three to five days, you will have to force yourself to work. A prolonged relaxed state runs the risk of becoming a habit - you will not try to start working normally. The result may be dismissal: the authorities will prefer someone more productive to you.

Some do on the first working day a tedious, monotonous work, which previously was neither time nor desire. Such work, firstly, does not load too muchthe brain and does not force immediately after the holidays to intensively think about something. And secondly, after a day of such boring work, I usually want to do something more interesting, and already on the second working day I manage to start working with the former enthusiasm.

Some people help to start work after the holidays "shock therapy": on the first working day, try to be late fora couple of hours, then sit down instead of work to drink coffee, and after coffee you must necessarily ponotchat in the smoking room and discuss with colleagues the latest news - you did not see so much! This is likely to be followed by a reprimand from the authorities, which will surely sober you, make you think and start working with unprecedented zeal.

But do not try to turn this trick if you are not sure that it's only a reprimand. According to statistics, the greatest number of dismissals is scheduled just after holidays and holidays. The bosses are only after the holidays,so do not annoy him unnecessarily, they can fire. And it's good if they leave to offer at their own volition or agreement of the parties, and they may "go away" for the discrepancy.

Unwillingness to work is connected with purely physiological causes: overeating, alcohol and nedosyp (not allget enough sleep during the holidays) lead, of course, to poor health. It's not something to work for - you do not really want to live. Many in this case hope that the good old coffee will help them get down to work. That's only from it can only get worse, especially if at work you do not have a coffee machine, and you drink instant coffee.

Alcohol dehydrates the body, and the shock dose of caffeine, which enters the dehydrated body, can cause tachycardia. Your working capacity of this clearly does not increase. Therefore, when you come to work, first drink a glass of water (you can mineral, but without gas), and then - a cup of green or herbal tea. This should help much better than coffee. A snack at work is best with bananas, chocolate and nuts (only without salt and additives): these products are not only hearty, they also cheer up.

Well, try to return to its former trackthe regime of the day (it is desirable, of course, to begin to do this even before going to work). Go to bed early, start the morning with a jog or charge and an invigorating shower, try to walk more and breathe fresh air. Tips trite, but effective: our work capacity directly depends on our well-being.

Of course, it's difficult, but realistic, to start work after the New Year holidays. The main thing - do not get hung up on the fact that the holidays are over, and the joy is gone from life. You will have more holidays and holidays ahead of you, but for now try to find positive moments in your work - and they certainly are - and do it with pleasure.