Self-motivation is the key to success!

As a child, our self-confidence (if not"I can, I can, I run faster!" But with age, she often disappears somewhere, and we begin to get lost in doubts: "Can I do it?", "Will I get it?" me? "or worse - we doomed ourselves to failure" I will not get it "," I will not be able to. " Motivation - not a penny, productivity suffers, self-esteem - also. In such cases, we need self-motivation.

Self motivation - "motivationmyself. " Paraphrasing a well-known statement: if you do not motivate yourself, nobody motivates you. Self-motivation is devoted to articles and books, psychologists and coaches conduct special trainings, which teach people to motivate themselves. We will also share with you several techniques of self-motivation.

So, how to motivate yourself? What are the components of self-motivation?

The first "brick" from which self-motivation is built is the reason / purpose / dream. Nothing so demotivates a person asmeaningless activity. It is impossible to do something with pleasure, if you do not know why you are doing this. Before starting to work, ask yourself: "Why do I need this?" The goal may be specific ("for this work I will receive an unlimited amount of money") or more abstract ("this work will help me improve my skills"), but it should be sure. If it seems to you that the goal is impossible to find, is it possible that you really are not doing what you need?

The second component of self-motivation is competition. But competition is not with others, but with yourself. Competing with colleagues often dislodges us, demotivates and undermines the collective spirit - especially if the comparison is clearly not in our favor. In addition, each person has his strengths and weaknesses, and comparing himself with a colleague is like comparing an apple with a pear or a potato with pineapple. But comparing yourself and the present with yourself and the past is an excellent self-motivation. Observe your progress ("But this is better for me than before") and do not stop there. The main thing is not to bend the stick and not to cling to past mistakes. Draw conclusions from them, but let go of negative emotions - they interfere with productivity.

The third step on the path to successful self-motivation Is a reward. If the reward originally envisaged for doing the work does not inspire you, come up with yourself, than you will reward yourself for the successful achievement of the goal. For example: "If I submit a report on time, I will still buy these new lace-up shoes." Or "If I finish ten articles in two days, I'll finally go to a new pub." Although "if" is better to replace the "when". The main thing is that the reward is really attractive for you.

All these methods are positive self-motivation,it is akin to our children's "I can, I can." But on some, such methods, alas, do not work. Some people prefer negative self-motivation. If in positive self-motivation the lead was motive for success, then in the negative first fiddle plays motive for avoiding failure.

Positive self-motivation sets us on the fact that in the event of a successful job, something good is waiting for us. A motto of negative self-motivation may sound like this: "I screwed up - expect failures!". Negative self-motivation is comparing yourself withothers; this is a clear view of the troubles that await in case of failure. In some cases it is necessary to "attract" assistants from outside. For example, you can publicize your goals publicly with as many witnesses as possible. Some are more productive when they know that in case of failure they will be despised by the whole department.

Self-motivation is necessary for all: chiefs and subordinates, office workers and freelancers. It is self-motivation that helps us not to turn into all the despised office plankton, which from 9 to 6 puts Solitaire "Kindergarten", dreaming to go home as quickly as possible. Do not wait for someone to give meaning to your work, make it interesting and exciting. Motivate yourself!