How to increase self-confidence?

Increased self-confidence is a very long way, which you will have to overcome on your own. You can sign up for various trainings, whereexperienced teachers will help you develop self-confidence. But such a way out of the situation is not always possible due to a number of reasons. Indeed, many are so insecure that they are afraid to make even the first step toward changing themselves. And others may not be able to afford expensive seminars. And the question of how to develop self-confidence remains unanswered.

How to increase self-confidence: work with self-esteem

Self-esteem and self-confidence Are two similar traits thatdirectly depend on each other. So, low self-esteem leads to the fact that a person becomes insecure in their abilities. And an insecure person can never appreciate himself. Therefore, working on yourself, you should not only develop confidence, but also increase self-esteem.

there is A few simple exercises that you can perform to enhance self-esteem. To begin with, stop comparing yourself withothers. If you counterpose, for example, your own sports achievements to the successes of world champions, naturally, your results will only disappoint you.

Learn to be proud of yourself. For any minor achievements, praise yourself,notice your own progress. Perhaps your self-esteem is so low, because you do not see what you have achieved, but pay attention only to the defeat. In this case, you can have your own diary, in which you will record all your successes. Thus, from your memory, not a single worthy achievement will escape.

How to increase self-confidence: expansion of the comfort zone

Expansion of the comfort zone will allow you develop self-confidence. Try to visit places where you arefeel well and at ease. True, your own house should not be taken into account, if you keep a reclusive way of life, you can never achieve something new. Often go to different places where you want to be. If it's a library, go there. There you can not only read books, but also get acquainted with someone.

So that you can support any conversation, you should be an interesting interlocutor. And speech should be delivered. Do not mumble, but do not go ahead. Give maximum attention to your interlocutor. Discuss with him a topic that may be close to both of you. And be in your conversation sincere, because any lie or falsity people feel always.

How to increase self-confidence: recommendations

There are numerous exercises with which you can increase self-confidence. Learn to love yourself. Any negative criticism towards yourself should remain in the past. Never think badly of yourself and in no case do not use negative words for yourself: "bad", "stupid", "unlucky".

Any criticism that comes from outside, take it easy. In any criticism, find constructiveactions. If they are not, then defend your point of view. But notice that people can criticize your actions, which is normal, but if someone criticizes you as a person, then such attempts should be stopped at the root.

Take all the defeats as mistakes, on which you should learn. In addition, any defeat indicates that you have set yourself a false goal.

Try to identify your own priorities and life principles. Determine what you would like to dedicate youra life. You can even make a plan of how you will go to your priorities. In addition, you can choose several important goals for you, to which you will always move. All small goals will be only intermediate. But try to achieve little success on the way to your main goal. And do not forget to praise yourself with every new achievement.

To understand how to develop self-confidence,you must not only follow these recommendations, but you also need to realize that you are a Man, and your possibilities are limitless. You are not a stone that is destined to always lie in one place, while someone does not move it. You can build your life and change your destiny yourself. What will be your life, depends only on you.