How to clean the stomach in a short time at home, pump up the press. How to clean the stomach quickly after delivery

How to remove the stomach: where do we start

Getting rid of a non-aesthetic, sagging bellyshould start with cleaning the intestines. This is the very first step, which in no case can not be ignored. At least, nutritionists and dietitians insist on this procedure and call it mandatory. The most effective method of purification, the most convenient for use at home, are enemas. To achieve the desired result, both a woman and a man, it is recommended to put them twice a day (in the morning and in the evening) for 14 days. During this time, part of the harmful deposits, toxins and toxins that will impede the full functioning of the internal organs will leave the intestine.

Useful cleansing enemas: the best and most effective recipes

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  Saline enema. In one liter of boiled water at room temperaturetemperature, dissolve 1 teaspoon of salt and mix well. The composition will help draw out excess water from surrounding tissues and soften the deposited feces. A patient of medium height in one session is supposed to take the entire volume of fluid. If the growth is above average, the volume of water will have to be increased.


• 
  Lemon-honey enema. In ½ ml of distilled water, dissolveone tablespoon of freshly squeezed lemon juice and liquid honey from herbs. The mixture will have a beneficial effect on the inner lining of the intestine, heal small damage and eliminate harmful bacteria.


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  Coffee enema. In 250 milliliters of water, brew 3 tablespoonscoffee, cool to room temperature and 20 milliliters of ready-to-drink be dissolved in 1 liter of boiled warm water. Caffeine will absorb into the intestinal wall and activate the work of the liver. The amount of bile secreted will increase and remove much more toxins from the body.


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  Herbal enema. A glass of boiling water boil a mixture ofpharmacy chamomile, sage and marigold (all components take 2 tablespoons). Give half an hour to brew, strain through gauze, folded twice, and dilute with warm boiled water so that the total volume is about 2 liters. The broth gently cleanses the internal organs and eliminates irritation, heaviness and swelling.

At the end of a two-week course of cleansingit will be necessary to carry out restorative procedures and colonize the intestines with a healthy microflora. For this purpose, fresh dairy products and medicines containing in bifidobacteria are suitable. In addition, it is worth every day for 20 minutes before eating to eat cake or infusion of vegetable oil with flaxseed.

Fourteen days of cleansing therapy willthe opportunity to get rid of 1.5-2 kilograms of weight and 2-3 extra inches at the waist. After that, the body will be fully ready to proceed to the following phases of weight loss, namely - dietary diet and active physical exercises. Such an integrated approach to the problem will give a chance not only to clean the stomach, but also to pump up muscle mass, tighten slightly sagging skin and tone all the body.

How to clean the stomach at home: a set of effective exercises

1. 
   Stand up straight, straighten your back. Legs on the width of the shoulders, hands on the waist. Slowly bend to the right side, controlling the tension of the muscles, then return to the starting position and repeat the movement to the left.


2. 
   Straighten and place your feet shoulder width apart. Hands raise up and connect to the castle. Alternately, bend down to the right, then to the left.


3. 
   Stand upright, legs should be placed on the width of the shoulders. Slowly bend forward, trying to reach the floor with his hands. For a few seconds, stay in this position, then straighten up.


4. 
   In the standing position, legs should be placed on the width of the shoulders,and his hands are widely spread apart. The body tilt forward parallel to the floor and make turns, trying to reach out with your left hand to the right toe, and your right hand to the left.


5. 
   Lie on your side and lay your hands behind your head. Simultaneously, lift the body and legs folded together, fix the position for a few seconds and slowly sink to the floor.


6. 
   In the prone position, hands should be wound behind the head, and legsbend at the knees and put on the floor. Raise the left side of the body, trying to reach the right knee with the left elbow. Go back to the starting position. Repeat the exercise in the opposite direction.


7. 
   Lie on your back, bend your knees, slowly raise them, pull them to your chest and fix the position. Then also slowly sink to the floor.


8. 
   It is convenient to sit on the floor and firmly put your hands on the floor. Legs bend at the knees and pull up as close as possible to the chest, then return to the starting position.


9. 
   Lying on the floor, legs bend at the knees and slightly dilute to the sides. Put your hands on your chest. Lift your torso, without taking your feet off the floor. Maximally reach for the knees.


10. 
    Lie on the floor, hands stretch along the body. Alternately, without bending at the knees, raise your legs over the floor by about 25-30 centimeters, hold on to weight and lower to the starting position.


11. 
    Lie on your back and put your hands under your buttocks. Raise your legs over the floor by about 45 ° C and alternately cross between them, keeping it on the weight.

For beginners, fitness instructors advise to practicefrom two to three times a week and combine gymnastics with dietary rations. A list of suitable products for slimming and a menu that meets the criteria for proper nutrition, you can find here.

How to remove the stomach in a short time with a diet

Bezdrozhzhevo nutrition, balanced watermode and increased volume of fiber - these are the three whales on which all diets that help to clean the stomach are held. The benefits of such diets are huge, but it is necessary to adhere to certain rules.

• 
  From the diet will have to completely eliminate any flour products, because the yeast softens the fat cells, making them loose and extremely inactive in terms of energy consumption.


• 
  Water should only be used at a certaintime and in a strictly defined quantity. It is strictly forbidden to drink food, since the additional liquid inhibits the process of digestion by the body of fats, proteins and carbohydrates. As a result, all energetically valuable substances are deposited "in reserve", eventually turning into extra pounds. To use a glass of mineral ungazed water or any other drink is allowed either 20 minutes before meals, or 2 hours after it.


• 
  In the menu, helping to get rid of fatbelly (bottom), it is necessary to include fruits and vegetables. Moreover, it should be taken into account that the most valuable for the diet substances are insoluble fibers contained in the cell membrane of the fruit. They help to quickly burn fatty deposits in the abdomen and internal organs, clean the bowels qualitatively and stimulate the digestive process and normalize the metabolism.

Sample menu for the week

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  breakfast - 3 green apples


• 
  dinner - fresh or cooked on a steak without spices and fats, cabbage (200 g)


• 
  dinner - raw carrots (5 pieces of medium size)

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  breakfast - 4 sweet pears


• 
  lunch - boiled or raw beets (200 g)


• 
  dinner - sweet Bulgarian pepper of any color (6 pieces)

• 
  breakfast - 2 ripe large oranges


• 
  dinner - boiled or steamed without oil and spices broccoli


• 
  dinner - green apples (4 pieces)

• 
  breakfast - 1 large grapefruit


• 
  lunch - boiled green beans (20 grams)


• 
  dinner - fruits of prunes pre-steamed in boiling water (10 pieces)

• 
  breakfast - green ripe grapes (200 grams)


• 
  lunch - kohlrabi, boiled in water without spices (200 grams)


• 
  dinner - ripe orange and 1 large green apple

• 
  breakfast - dried apricots (100 grams)


• 
  lunch - fresh salad tomatoes (4 pieces)


• 
  dinner - fresh cabbage (200 grams)

• 
  breakfast - fresh pears (3 pieces)


• 
  dinner - boiled carrots (5 pieces)


• 
  dinner - fresh cucumbers (3 pieces)

Spices, mayonnaise, spicy sauces and spicestime dietary categorically prohibited, but a little salt vegetables, both fresh and boiled it is quite possible. However, for this purpose it is advisable to use not ordinary food salt, but sea salt of the finest grinding. Sugar, sweets, baked goods, cakes, desserts and alcohol are not included in the list of allowed products.

How to clean the belly after delivery: useful tips

Until the body is fully restored, notit is worth too zealous and strive to lose weight by all means, so physical exertion should be kept to a minimum. It is better to get back to normal gradually, without injuring the body and not damaging your own health. Physical activity is worth starting with daily walks in the fresh air and visiting the pool once a week.

How to remove a stomach and pump up a press: a video lesson