How to lose weight in a week for 5-10 kg without dieting, exercise. How to lose weight and clean your belly for a week, video

Can I quickly and effectively lose weight in a week at home

The answer to the question whethereffectively just a week to lose weight at home, will be in the affirmative. Indeed, in just 7 days of correct treatment and adherence to the foundations of a healthy diet, you can achieve quite significant results in losing weight. Another thing is that such a shake will be a great stress for the body, which at the first indulgences in the regime will try to "catch up" and return the fat to its place. To avoid this and fix the result, it takes more time than one week. In addition, it is worth considering that it is each person who invests in the query "quickly and effectively lose weight in a week at home." What are the figures in question - 2, 5, and maybe 10 kilos? After all, building a weight loss plan is based on the desired minus on the scales.

How to lose weight at home in a week: features of the rapid weight loss process

Also, do not forget that such athe process of rapid weight loss for the week is different from the process of natural fat burning. The fact that in normal body is ready to part with about 1-2 kilograms of excess weight per week. In this case, only a third of this weight will be the fat itself, and the remaining 2/3 will belong to water and muscle tissue. When we lose weight quickly and get rid of 5, 7 or even 10 kilos in 7 days, the process of fat burning, like metabolism slows down. An organism for which such rapid weight loss is a huge stress, first of all starts to get rid of water and muscle tissue. But with fat reserves, he begins to say goodbye only after he has drained the water and depleted the muscles. It turns out that visually we lose weight, like the weight, and the volumes go away, but inside we still remain covered with a thick layer of fat cells. That's why when the stressful situation ends, and in our case it is a question of express weight loss, the dropped weight is returned, taking with them more friends - swelling, sagging skin and stretch marks.

How to lose weight for a week at 5-7 kg and clean the stomach without dieting at home, the main recommendations

So how to lose weight in a week at homeon the cherished 5-7 kg, remove the stomach and not harm the body? Alas, the minimum, but still harm, for such a short period will be. Another thing is that using a comprehensive approach to losing weight, harm can be reduced to the lowest level and gradually restore the body without returning excess weight. What is an integrated approach? And how exactly does it help to lose 5-7 kg per week and clean the stomach without diets at home? Let's understand together on an example of the basic recommendations which are given by the majority of dieticians and trainers.

First, under the complex approachit means the use of all useful methods in the fight for a slender body at the same time. In other words, it is impossible to achieve a persistent and effective effective result alone with diets without physical activity, special exercises, proper water regimes and waste procedures (massage, grinding, etc.). Of course, sticking to a certain diet or even starving, you can lose weight, but due to water and muscles. At the same time the metabolism will slow down, and the skin will become flabby and saggy. Unpleasant picture, agree. We hope it is enough that the thoughts of the miracle diet as such finally finally left your consciousness.

Secondly, an integrated approach to losing weightimplies a certain time period, during which it is strictly and systematically adhere to all of its rules. And this is not one week, but rather not one month, and even a year, depending on the neglect of the body and excess weight.

How to clean the belly at home

Another issue that enjoys a hugethe popularity among those who want to lose weight concerns how to clean the stomach at home. Alas, but the misconception that you can lose weight in some particular part of the body, for example, in the stomach, is quite common. Many people mistakenly believe that the body can be programmed to lose weight by using exercise or diet. But in fact, the process of fat burning, like losing weight, affects the whole body and does not focus on a certain zone, no matter how much we like it. In other words, fat is burned evenly throughout the body, as well as water from all the cells at the same time during weight loss. Therefore, if the bulk of fat deposits is concentrated in the abdominal and waist regions (an apple-like figure), then, of course, the decrease in volumes in this area will be visually noticeable when losing weight.

Exercise to lose weight and clean your belly at home

In addition, if we talk about the stomach, thenThe cause of its excessive bulge is often not just the excess fat, but the weakness of the abdominal muscles. It is because of this that relatively thin and slender people can often observe an obviously bulging tummy. So, to achieve a reduction in the waist and flat stomach in this case can be through training and a special diet. We are talking about the exclusion from the diet of gas-producing products (beans, cabbage, soda, apples) and regular exercise of correct exercises. And it's not about swinging the press, which you most likely thought about. You will be surprised, but pumping the press with excess weight will only add to you the volumes in the waist area due to the increase in the muscles of the abdominal press. The most effective and simple exercise for a flat stomach has long been recognized as an exercise called "vacuum." How to properly perform it, so that the tummy becomes flat, and the muscles of the press are strengthened, see the video below.

How quickly to lose weight in a week for 10 kg without harm to health at home

Well and how to be, if superfluous it is possible to name not 3-5kg, and all 10 kilos, from which you need to urgently get rid of in just a week? In this case, weight loss for such a large number of kilograms is possible, provided initially a fairly large weight. For example, if the arrows of your scales have long exceeded the mark of 100 kilograms, then, most likely, you can quickly lose weight in a week for 10 kg without harm to health at home. But it is worth remembering that most of this weight will be the same water and muscle tissue. But to achieve the coveted 50 kg instead of 60 kilos on the scales for 7 days without harm to health is almost impossible. Therefore, it is really worthwhile to evaluate your natural data and, if necessary, to increase the time for the process to gradually get rid of unnecessary things. However, there are basic recommendations, adhering to which you can try to quickly lose weight at home to 10 kg without harm to health, even with a small initial weight.

How to lose weight by 10 kg per week without harm to health, advice of specialists

At first glance, it may seem that theseThe basic recommendations are rather generalized and simple. Most likely, most of them are even well known to you and we will not disclose the secret by describing them. But as practice shows, knowing the recommendations does not mean their application in life. It is a disparaging attitude to the basic truths and the lack of an integrated approach to losing weight and prevents most people from finding the body of their dreams. Therefore, discard excess skepticism, have patience and be sure to follow the following recommendations.

Water regime. If you do not drink ordinary clean water inenough, do not wait for rapid weight loss. Water - a conductor, a source of energy and the best helper for fat burning. On average, an adult needs to drink about 2 liters of clean water a day. And this is besides tea, juice, coffee and other drinks.

Proper nutrition. Information on what is proper nutritionnow abound. Therefore, study this question and apply the recommendations of doctors and trainers. We just add that proper nutrition has nothing to do with debilitating diets. This is a balanced regimen of useful and vitamin-rich foods with the complete exception of the diet of all hazards and chemical additives.

Sport. Just accept the fact that physicalactivity helps to create a beautiful and fit body. No matter how clean and properly you eat, without sports the skin will be sluggish, and cellulite will not go anywhere. Try to find for yourself the optimal kind of physical activity, which will help to gradually love the sport. For example, start with walking, biking or yoga.

Sleeping mode. Another important point, without which weight lossmay not be, the correct mode of sleep. During the night sleep our body is not just restored, but also produces a whole set of important hormones. Some of these hormones are actively involved in metabolic processes and trigger the process of burnout. When you are not getting enough sleep, stress hormones are developed that prevent weight loss. Therefore, you must sleep 8 hours at night, not only to recover, but also not to slow down the metabolic processes.

We hope that our recommendations will prompt you,how to lose weight for a week at 5, 7, 10 kilograms at home without harm to health. Remember that a diet alone or solely physical exercise will not help you achieve your goal. Only an integrated and thoughtful approach will help to achieve the cherished figure on the scales. We also offer you several useful videos that are mandatory for viewing by anyone who wants to lose weight quickly and effectively and remove the stomach in a short time.