What is the massage of the neck-collar zone?

Indications for the procedure

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  with fatigue, when muscles are constantly strained or you are sitting for a long time;


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  when there are painful sensations in the neck and back at the top;


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  incorrect posture;


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  osteochondrosis of the neck;


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  lowering the level of efficiency, there is a disturbance of calm sleep;


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  inadequate physical activity;


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  pathology of the cardiovascular system and hypertension;


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  severe headaches, migraines.

Description of the necessary manipulations for the treatment of the cervical collar zone

First of all, any massage requires a specialistcertain skills and skills, so we trust our body only to doctors, masseurs who have certificates that confirm their level of knowledge in practice. On the neck arteries are concentrated, excessive effects on which can lead to a significant deterioration in the physical condition and exacerbation of already having diseases. Therefore, there is a certain technique necessary to improve health.

Neck and collar massage are done on bothsides, involving gradually and trapezius muscle. It begins with grinding and light kneading, performed by phalanxes of fingers and pads. The final stage will be stroking, whose task is a soothing and relaxing effect. Throughout the session, lasting about 20 minutes, one feels relief and improvement of well-being. The course of treatment depends, first of all, on the state of health and individual indications.

The duration of therapy is discussed with theconsultations. Before attending a massage, you should consult an allergist to check for the presence of a variety of allergic reactions, since various oils are used in the procedure. But there are some contraindications to the massage of the cervical-collar zone, when one should not do manipulation.

Among them are:

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  presence of oncological pathologies, decompensation of liver, heart or kidney function;


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  blood disease;


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  thrombosis;


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  high blood pressure;


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  chronic skin disease;


• 
  elevated body temperature.

How to do neck massage at home?

Receptions performed to improve health,memorize is quite light. To do this, you should familiarize yourself with the basic theory and watch the video lessons. It is best to carry out the procedure in a sitting position on a chair, where the back is flat and firm, supporting the body in the correct position. You will feel the improvement soon, the benefits are invaluable, the effect will not take long.

Following the prescribed treatment, you can in shorttime to normalize the state of health, cope with some unpleasant sensations and just improve the mood of the patient. Health to you, and let the cervical-collar zone no longer bother. And the training video will help you, how you can carry out massage in any convenient conditions: at home, in a hospital, at work or in nature.