Why not run around in the morning?

Running - an indispensable tool for detente and getting rid of negative emotions, which cause chronic nervousovervoltage. One of the American universities conducted a lot of research and found that a lot of people are thinking about their affairs, deeds, working issues on a daily hour run. Scientists came to the conclusion that running allows you to crack down not only with the first signs of anxiety, but even with severe depression. And the best moral result can be achieved while running in the countryside.

Running in combination with water procedures is the best way to combat neurasthenia andinsomnia, it helps to improve sleep and well-being, improve efficiency. Especially useful in this respect is the evening run, which removes the negative emotions accumulated during the day, and "burns" the excess of adrenaline released as a result of stress.

Regular jogging reduces the risk of oncological diseases, have a positive effect on the systemblood circulation and immunity. A survey of middle-aged men and women engaged in health running has shown an increase in the blood levels of red blood cells, hemoglobin and lymphocytes, which increases the amount of oxygen in the blood, improving its protective properties. Oxygen protects the blood from the effects of various harmful microorganisms. Running also helps the cardiovascular system. Pumping 8.5 thousand liters of blood per day, our heart is reduced more than 100 thousand times.

The body has about 160 billion capillaries, andif you connect them in one thread, its length will be 100 thousand kilometers. When the muscles are at rest, only 10% of the capillaries work, but during running, when muscles are active, most of them are used (during an intensive run 90% of the total number of muscles are included in the work). As a result of running, the heart becomes stronger and at rest begins to decrease less often, the pulse ceases to become more frequent. Diabetes and even ordinary flu in most cases bypass the people who pay serious attention to physical activity. In addition, it is very rare to meet runners who have vision problems. Regular jogging reduces the risk of developing myopia.

With the help of cyclic exercises (running, cycling, swimming) is increasingthe flow of lymph to articular cartilages and intervertebral discs, which is the best prevention of arthrosis and sciatica. Under the influence of training on endurance, the viscosity of the blood decreases, which facilitates the work of the heart and reduces the risk of thrombus formation and the development of a heart attack. Thanks to the activation of fat metabolism, running is an effective means of normalizing body weight. In "running" people, the body weight is close to ideal, and the fat content is 1.5 times less than those who do not run at a run.

Of course, running is not capable of replacing medicaltreatment and medicines, otherwise they would have closed the medical institutions long ago or graduates issued diplomas of instructors on the run. But it is quite possible to help doctors to heal themselves. Drugs are taught to passivity in anticipation of the effect of their admission. But running, the person consciously fights for his health and purposefully achieves the desired result, takes an active position on the path to recovery.