What is Siberian health?

The term "Siberian health" "appeared not accidentally. It can be explained as the highest degree of satisfaction with oneself, with its physical, spiritual and mental level. Moreover, there is the conviction of scientists that only 20% of our bodies are affected by genetics. The remaining 40% is the environment. And this is ecology, proper nutrition, sense of contentment, positive emotions, self-realization. So, let's understand the causes and consequences.

What factors affect our body?

Since ancient times it is known that the human body is a framework, the basis. Any little things are important here. Namely:

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  heredity;


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  the pace of life;


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  physical exercise;


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  playing sports;


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  creation;


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  proper nutrition;


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  demand;


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  ecology;


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  positive emotions;


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  mentality;


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  energy;


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  mental health

Any factor significantly affects a person. If we remove at least one of them, then we can not even talk about the full and quality strong spirit of man. And the spirit helps to survive and be filled with energy.

Influence of energies on the human mental field

Unfortunately, until now a huge number of people do not pay attention to the energy component, the basis of our mental essence. But in vain.

Energy is everything that surrounds us. When people are healthy, they shine with happiness, they are filled physically and mentally, they are not disturbed by the surrounding unfair world. They want to soar. Once the energy reserve is broken, people begin to get sick, first on the mental level, then on the physical level.

What causes them to fade? Wrong way of life. Do not forget that there are a huge number of pendulums around us that take our energy and thus destroy our strong body. We list them:

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  malevolent people;


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  quarrels, conflicts, stress;


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  negative attitudes and programs;


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  limited thinking;


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  dissatisfaction;


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  unwillingness to act;


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  lack of motivation;


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  incorrect bed arrangement;


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  inadequate attitude to reality;


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  parent programs, and so on.

In fact, negative factors can beenumerate to infinity. Because there are plenty of people who want to spoil us. It is worth considering this and calming down, otherwise mental health will break down and lead to irreversible results.

Ways to increase the energy forces of the body

A person is so fragile and uniquething, so you should treat yourself carefully, with love. And remember one simple truth: if he can not love himself, then no one can help him in this. And self-love leads to satisfaction.

A list of factors that increase the energy potential, and hence contribute to Siberian human health:

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  communication with nature;


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  positive attitude;


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  benevolence;


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  proper nutrition;


• 
  yoga;


• 
  walking barefoot;


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  vegetarianism and more

If a person understands the line between physical and spiritual health, he is aimed at the fact that he will have Siberian health in the most direct sense of the word.

How to maintain your body at the highest level?

It is important to remember the basic laws that improve the mood and positive attitude to everything new.

The law of attraction. We draw into our lives only those people and those events that are in our thoughts. Hence the conclusion is positive thinking.

The law of similarity. A person is able to attract into his life only those circumstances and situations that have already formed in his head by reading newspapers, watching television, communicating with people.

The law of mirror reflection. Only our condition depends on us for this or that period of time. Depending on our actions, actions, we ourselves create our destiny. Everything is in our hands, so it is worth thinking about the good as often as possible.

Siberian health is not a myth, but a goal to which we must go, adhering to a healthy way of life, observing the harmony of spirit and body and rejoicing every new day.