Swimming in the pool

The benefits of swimming in the pool:

• 
  reduction in the risk of heart and vascular disease;


• 
  improvement of blood circulation and stabilization of blood pressure;


• 
  improving the quality of the respiratory system, training of the lungs;


• 
  Burning fat deposits and fighting overweight;


• 
  build-up of muscular relief, figure correction;


• 
  prevention of viral diseases;


• 
  correction of irregularities of the spine and posture;


• 
  normalization of metabolism;


• 
  reduction of nervous overstrain, a charge of energy and positive emotions;


• 
  comfort, relaxation;


• 
  rehabilitation after surgery and trauma;


• 
  development of strength, flexibility, endurance;


• 
  increase of immunity, hardening.

Often people do not know how to go to the swimming pool correctly, and face a huge amount of question. We will try to answer the most asked.

1. 
   How do I enroll in the pool? To begin with, choose its location, so that it's convenient for you to get to it. Visit the institution, make sure that the conditions and the visit schedule are right for you. Next, you can pay a one-time session or buy a subscription for a certain period. To do this, you need a certificate of health and your photo 3x4.


2. 
   Are there age limits? No. This kind of water procedures is carried out from birth to old age.


3. 
   How to learn to swim in the pool? It is better to master this technique with a professional trainer. First, he will tell you how to behave correctly. Secondly, you will always be under supervision.


4. 
   How many times a week do I have to go to the pool? 3-4 times a week. The procedure should last at least 1 hour. Everything depends on the state of health, physical fitness, and also the reasons why you chose this kind of sport.


5. 
   Is pregnancy a contraindication? No, if there is no threat of miscarriage and there is no prohibition from the attending physician.


6. 
   Is swimming good in the pool? Yes. It has a beneficial effect on the central nervous system, musculoskeletal system, cardiovascular and respiratory systems, muscle tissues and the entire body as a whole.


7. 
   How to lose weight in the pool? First, actively spend time in the water, do not stand at the sides. You can rest by swimming on your back. Secondly, alternate the intensity and styles. 5-10 minutes - butterfly, 20-40 minutes - crawl, breaststroke. And, of course, stick to proper nutrition.

Contraindications to swimming in the pool:

• 
  exacerbation of chronic diseases and infections;


• 
  increased body temperature;


• 
  threat of abortion and premature birth;


• 
  oncology;


• 
  tuberculosis;


• 
  Helminthiasis;


• 
  Skin diseases, for example, lichen or fungus;


• 
  venereal diseases;


• 
  angina pectoris, arrhythmia, hypertension 3 stages;


• 
  conjunctivitis and other ailments of the eyes;


• 
  epilepsy.

How to go to the pool?

1. 
   Be sure to take a physical examination, make sure that you are healthy, and get a written permission from the doctor.


2. 
   Take everything you need: a hat and bathing glasses, a swimsuit or swimming trunks, slippers, soap and a loofah, a towel, a hair dryer if necessary.


3. 
   Plan your trip no earlier than an hour after eating; take a light snack with you to enjoy after the session.


4. 
   Before the session, wash the makeup off your face. After - without fail, take a shower with soap or shower gel.


5. 
   Do not go outside immediately after bathing.

Swimming is a guarantee of health, beauty and good mood. Now you are familiar with some rules, how to practice in the pool. Observe them, and your actions will go only for good.