Causes of a constant feeling of hunger

A rare person has never experiencedthe desire to eat something, without being hungry at the same time. There are also people who have the desire to chew something into a real mania. It's hard to argue that such a habit has a very negative impact on both health and figure. Let's understand the prerequisites for this phenomenon.

Causes of a constant feeling of hunger

There are several prerequisites for the occurrence of excessive appetite:

Premenstrual syndrome. An irresistible desire to have something to eat is very often experienced by women just a few days before the onset of menstruation. And girls, more often than not, can not specifically explain what they want. This symptom of PMS is due to the restructuring of the hormonal background. Also, there is an opinion that during critical days in the fair sex, the production of estrogen decreases. For this reason, ladies become extremely irritable and constantly want sweet.

Nervous tension and stress. Many people tend to "seize" their problems and experiences. After experiencing an unpleasant shock, a person seeks to replace a negative feeling with some kind of pleasure. The most accessible way to have fun is to eat something tasty. Subsequently, such a habit can threaten serious problems with excess weight, so it is necessary to solve the difficulties encountered in another way.

Boredom - another reason to eat. Surely you noticed that when you absolutely have nothing to do, you continually go to the fridge. To eliminate such an imaginary feeling of hunger, it is necessary to occupy yourself with some kind of work or interesting entertainment.

Physical work. A large loss of energy contributes to the awakening of a strong appetite. This is quite an understandable fact, because the calories thrown up by the body are trying to restore.

Mental work also affects our nutrition. Very often a very busy person does not have time to eat properly, so he snacks on the go with what gets under his arm. Eating this way, it is very difficult to control the amount of food eaten, which can lead to problems with the stomach and excess weight.

Presence of flavor additives in products. If you cook dishes from natural ingredients and yourself - such an attack does not threaten you. But here a variety of semi-finished and fast food contain a certain amount of enhancers of taste and smell. It makes you feel appetite even after you seem to be full.

Lack of any substances in the body can also cause unreasonable feelings of hunger.

What substances you are missing

Let's look at what a desire to eat a particular product may indicate:

You always want something salty. This is not always an indication that you are pregnant. Perhaps your body simply lacks chlorides. In this case, we recommend that you eat more seafood and use sea salt in cooking.

Pulling on sour? In this case, there is a high probability that you are short of magnesium. Replenish it will help nuts, sunflower seeds and various legumes.

The lack of calcium manifests itself in the form of a desire to eat something greasy. Milk, cottage cheese, cheeses, yogurts and broccoli will help you cope with this problem.

Those who experience an irresistible craving forsweet, there may be a deficiency of phosphorus, chromium or sulfur. Such people can be recommended to eat more fresh fruits, cabbage, raisins and poultry.

In this article we have called you the mostcommon causes of a constant feeling of hunger. If you often observe a similar phenomenon, check, perhaps, your body lacks any substances.