Why do you want sweet
Often we hear from friends andclose that they are sweet. On the one hand, we perceive this as some nice feature, which, by definition, is endowed with good people who do not want to say goodbye to their childhood. On the other hand, few people think: why do you want sweet? There are some nuances that should be considered while eating sweet stuff. And these nuances are connected, unfortunately, with problems in health.
First of all, it is worth pondering: how dense we have breakfast? It's normal that in the morning you do not really want toeat, because the body wakes up much later than consciousness. We are in a hurry to put ourselves in order, to prepare clothes for work, to cope with domestic duties. At the same time, our body can be compared with a schoolboy who is awakened, and he, sitting on the bed, pulls his toe and continues to sleep. For this reason, we refuse breakfast, drinking with difficulty a cup of coffee or green tea. Smokers start breakfast with a cigarette, providing the body with a severe shock. In the end, you already want to eat for dinner. But the appetite is very strange. Coming to the supermarket, we greedily look at the shelves with the confectionery. The reason for this is simple: the body insistently requires glucose.
In sweets a large amount of carbohydrates. People who are engaged in mental work, alwaysI want a sweetie. By the way, the very widespread idea that chocolate charges the body with happiness is not an invention. This phenomenon has a scientific explanation. The fact that the normal level of glucose is able to maintain the body in a good mood. Only the level of glucose lowers - immediately comes apathy. A person becomes sluggish and lifeless, it is very difficult to talk. But it is necessary to treat such a person with chocolate, how a miracle will happen: the mood improves before our eyes!
Energy in the body is derived from the above carbohydrates. Practically 60-70% of the energy of the body receivesnamely from these active substances. It is worth carbohydrates at least a little to weaken its effect, as there is a glucose hunger. What are we trying to kill him? In order not to become fat, we choose an apple, a banana or we drink juice with pulp. This is not an option, because these products contain simple carbohydrates. They are very quickly processed. The body immediately uses the energy it receives and requires more and more. Here it is worth remembering products that contain complex carbohydrates. These include cereals from various cereals, no matter, with or without sugar. In addition, complex carbohydrates are found in pasta, potatoes, legumes and bread. Therefore, to eat a portion of potatoes is much more expedient than to fill up the energy reserve with a banana. Complex carbohydrates are much more effective. The fact is that they decay in the body into simple carbohydrates and are processed much longer.
Some people, when reading such material, think: but how not to grow fat in pursuit of energy? You just need to measure hunger with the need for glucose. Sometimes it is more useful to eat a plate of pasta thanpoltorta. Caloric content will be approximately the same, but fat deposits are much more pronounced in the case of eating confectionery. Macaroni can satisfy hunger for half a day without leaving a desire for snacks. If you are afraid to grow fat - try to have breakfast with complex carbohydrates. They will be enough for a long time. The exception is people whose body is growing. If after breakfast there is a wild desire to eat - eat fruits and vegetables. If your figure allows itself to be pampered with something sweet - you can eat sweets in small quantities. But remember that the measure must be observed.
Thus, you can easily determine why you want a sweet. So you just lack energy and good mood. Revise your diet and do not deny yourself the hormones of happiness.
