Lack of calcium: symptoms
Each vitamin and microelement performs in ourorganism its significant role. All processes are interconnected and interdependent. Therefore, the lack of one element can lead to a violation of the correct operation of all systems. Especially important for us is the normal balance of Ca.
Why do we need Sa
In our body, calcium performs a peculiar"Building" function and leads in its number among other elements. He is responsible for the beauty, health and strength of bones, teeth, hair and nails. In addition, Ca is responsible for the normal operation of the heart, ensures proper blood flow, is responsible for the work of the brain, digestion, nervous system, leads to muscle tone and relaxation, affects blood coagulation, regulates cell function, and increases immunity. That is why it is so important to avoid the lack of Ca in the body in every possible way.
Signs of vitamin deficiency in the body
The norm of Ca in the body depends on age: 10-13 years - 1000 mg, 13-16 years - 1200 mg, 16-17 years - 1000 mg, 20-55 years - 800 - 1000 mg, 55 years and above - more than 1200 mg. Pregnant and lactating mothers should receive at least 1200-1400 mg of Ca daily. Your exact rate will be determined only by a doctor, for this you will need to pass tests. Symptoms of calcium deficiency are not immediately apparent and can lead to serious diseases: kidney stones, osteoporosis, hypertension, osteochondrosis. But nevertheless, there are some signals that will indicate precisely the deficit of Ca. If you do not have enough of Ca, the first signs are excitability, nervousness, irritability, fatigue. Significantly worsen skin condition, it will become more dry and sensitive, may break and flake legs, drop out hair and teeth. Cramps, spasms, and even problems with the gastrointestinal tract (colic, constipation) may occur. If you do not detect calcium deficiency in children in time, your child may develop scoliosis or flat feet.
How to make up the shortcoming
You can replenish the lack of calcium in the body,daily eating foods such as poppy seeds, sesame seeds, nuts, hard cheese, wheat bran, halva, milk, cottage cheese, brynza, tea, parsley, oatmeal, asparagus, broccoli, avocado, garlic, apricot, asparagus, molasses, orange juice, salmon, sardine, soy milk, tofu. But in order to get the norm of the element, you need to eat at least three glasses of milk, yogurt, kefir or curdled milk in one day. If you smoke, you rarely go out on the street or are often exposed to stressful situations, add 2 more glasses to this rate. Not everyone can boast of such a ration. Therefore, doctors advise periodically taking calcium-containing drugs. Do not forget that for good assimilation of Ca you need also vitamin D. But you can also save Ca in the body, following some tips. Try to consume less protein food, since calcium is needed for its processing. Also, if possible, give up sweet and excessive smoking. Try to be less nervous and often bask in the sun. Replace the familiar bun or sandwich with a glass of yogurt or kefir.
Any disease is better to prevent than treat. Therefore, if you suspect yourself or your loved ones a calcium deficiency, contact a specialist immediately to avoid serious consequences.
