Protein diet is the right way to an ideal figure
To begin with, protein is essential for ourorganism. Weak immunity, memory impairment, fatigue, poor performance are consequences of his lack in the body. Therefore, the protein diet is not only effective, but also useful.
The essence of the protein diet
The expression "protein diet", speaks for itself: the basis of the diet is proteins. Protein well satiates the body, due to which there is no feeling of hunger, the amount of carbohydrates consumed decreases, and the body is forced to use its own fat as a source of energy. In the end, we lose weight. If you follow all the rules of eating, you can get rid of about 7 hated pounds in 14 days. For 5 days of the protein diet you will see the first results. Do not forget about physical exercises to achieve the desired effect in the fight against excess weight.
List of products: what can and can not be done with a protein diet
Prepare all foods without using fats. Their norm is up to 2 tbsp. l. per day, it is better if it is olive oil. Often drink water in unlimited quantities. In the morning, you can consume carbohydrates in the form of cereals up to 6 tbsp. l. Eat 5-6 times a day, but in small portions. Meat, fat, sausage, fish, eggs in any form, and even canned (preferably on water) can be eaten without hesitation. In vegetables, give preference to cucumbers, cabbage, tomatoes, zucchini (contain a small amount of starch), and from fruits - citrus and apples. You can use herbs, lemon juice, garlic, balsamic vinegar to give a specific taste or aroma to the food.
Dairy products, potatoes,corn, alcohol, sugar. Sweets will have, of course, tugovato - from cakes, pastries and other sweets will have to be abandoned. Bread and flour products are also in the prohibition zone.
Menu of the protein diet
List of allowed - diverse, basicrule - the dish should contain a large amount of protein. On the site you can find a huge number of recipes for a protein diet with a step-by-step description of the cooking process and feedback from readers.
Sample menu for one day:
Breakfast: a glass of water for 30 minutes. before meals, low-fat cottage cheese, tea or coffee without sugar.
Lunch: 200 g. boiled chicken and vegetable salad.
Lunch: cream soup with vegetables and 150 gr. fish.
Snack: baked apples or yogurt.
Supper: 100 gr. beans and 150 gr. sauerkraut.
Before going to bed, you can drink a glass of yogurt.
The testimonies of those who adhered to the protein diet indicate that you can treat yourself with a small portion of your favorite dish once in 2 weeks to exclude breakdowns.
Disadvantages of the protein diet
Nutrition in the period of compliance with the protein diet can not becalled balanced, because there is a shortage of minerals and vitamins and as a consequence - the color of the face and hair deteriorates, nails are broken, fatigue and irritability appear. The burden on the kidneys increases, blood clotting increases, as a result of a lack of sugar in the blood, brain work worsens, and there is a risk of developing cardiovascular diseases. So, this diet is contraindicated for the elderly. If you doubt the health of your body, it is better to undergo a medical examination. If deviations are found in the work of the heart, liver or kidneys, this method of weight loss is not for you. Also, a protein diet is contraindicated in pregnancy and lactation.
Reviews about belkohowling diet
A lot can be found on the Internet about proteindiet reviews. Having well studied the pros and cons of such a diet and the opinions of those who have already tried it on their body, we can conclude: if you follow all the rules of nutrition, combining with physical exertion, then you can easily say goodbye to the annoying extra pounds. Enthusiastic responses of women who tried this diet on their own, that's proof. So, ladies, go ahead - and you will be satisfied. We are waiting for your feedback!
