Diet for weight loss Dr. Bormental: reviews, menus, recipes
The method of weight loss, which combines diet andpsychotherapeutic effect, was patented in 2001, after which in many cities there were "Centers for weight reduction", working on the program of Dr. Bormental. It includes both the psychological and physiological aspects of getting rid of excess weight, it is the complex impact of the authors of the system consider the basis of success.
The psychological basis of the diet for losing weight Bormental
An important part of the technique of losing weight is the productionappropriate psychological mood. The authors of the system believe that the most important thing is the awareness of the "non-nutritional" causes that caused overeating. Their elimination is the basis of success, so after classes with specialists, a person can easily cope with his appetite and rather easily endures the restrictions that impose on a daily diet any diet.
The second psychological postulate, on whichthe Bormental weight loss system is based - the weight loss process should bring pleasure and not be self-torture. The specified problems are solved by several methods. This is a gymnastics for making the right breathing (which helps to cope with stress and dull the feeling of hunger), meditation and neurolinguistic programming.
Stages of weight loss
In order for the body to get rid ofextra pounds, the preliminary psychological preparation is important. Therefore, the first stage of weight loss is the determination of the causes that caused the appearance of excess weight (for example, frequent stresses, internal complexes and others). After this, a set of measures aimed at restoring inner harmony is proposed.
Then classes are held that promotethe development of new food habits - in other words, the right attitude to food is formed. Only after this you can proceed to compiling an individual menu.
The menu and recipes of Dr. Bormental's diet
A single, universal menu system is not losing weightthe experts of the Centers for Weight Loss make it individually for each patient, taking into account his personal characteristics, the degree of obesity and other factors (sex, age, state of health, lifestyle, etc.). However, some general principles of the Bormental diet menu can still be singled out. First of all, this is calorie content, since weight loss is based mainly on reducing the number of calories consumed. So, the allowable "male" maximum is 1500 calories per day, the figure for women is lower - about 1200 calories, but the diet can not exclude eggs and lean meat.
After the desired weight has been achieved,you can gradually increase the calorie content. In addition, like many other methods of weight loss, the Bormental diet recommends dinner no later than 4 hours before bedtime. It is also necessary to arrange one or two days off during the week. Finally, special attention is paid to sports. They should not be intense - primarily because the caloric content of the diet is severely limited and the body can not withstand heavy loads.
Therefore, preference should be given to ordinary walking, as well as attending special procedures at the Weight Loss Centers, which include massage and physiotherapy aimed at improving the skin condition.
Like any other system of weight loss, dietBormental has contraindications. Among them - the age of 18 and over 60, increased physical activity, some chronic diseases, metabolic disorders, pregnancy and lactation, mental disorders.
With the growing popularity of the doctor's weight loss systemBormental on the Internet appeared a lot of sites that offer supposedly free or for a small payment to make a personal diet for her, but in most cases these are common charlatans.
