Save the normal shape. It's real?

Even young people with a normal figure (andguys, and girls) with overeating and a low-activity lifestyle begin to grow stout. Why? For the habitual vital activity (movement, heat formation, blood circulation, restoration of tissues) the body needs a certain amount of energy. He gets it with food.

If the energy is more than required,if the body receives more calories than it spends, at least by 1% - the balance in the body is disrupted, and the person begins to gain weight. Does one of us think about it, eating another pack of ice cream, a cake or a candy? Hardly. But the fullness begins with the uncontrolled intake of a wide variety of foods.

Well, if it happened, then you have recovered, notit is worth despairing. Try to reduce the calorie content of food (eat less carbohydrates - sweet, fat, more fruits and vegetables, they are rich in vitamins); follow the work of the intestine; and most importantly - increase energy costs. Specialists in the field of physiology say that for a normal life of the body a person needs to consume about 1000 calories per day.

People who are predominantly mental, rather than physical labor, is expendedapproximately 600-700 kcal and therefore they have a daily shortage of energy. Increase the energy expenditure can be with the help of physical education, dance, massage. Being physically active is necessary not only for those who started gaining excess weight, but also for those who want to preserve the results already achieved or have a good figure from nature.

Running, cycling or skiing, walking, sports, gymnastics, swimming - all this is a good weapon in the fight againstexcess kilograms, but only when the lessons are regular and systematic. After all, it is so, that, it would seem, you work on yourself, you are engaged in the sweat of your face, but there are no results. Why? The fact is that the sense of one lesson per week, where you have exhausted yourself as a few, is not perfect.

Irregular and non-intensive workouts contribute only to increase appetite. Do it at least 3-4 times a week, in sufficient volume, with the optimal load. A very good tool for losing weight - walking, but not walking pleasure, but quick, at least 100 steps per minute. Full people are recommended to go 6-8 km every day. But walking the stairs for 25-30 or more minutes can immediately release you from 500-700 gr. excess weight. For half an hour you will rise and go down somewhere 16-18 times.

To people with excess weight it is necessary to engage in daily physical culture,15-20 minutes in this case will not help, a minimum of 45-60 minutes of your efforts. Do a variety of exercises, so as not to get bored, do gymnastics with dumbbells, a ball and an expander, in the morning, jog. Lose weight is best in the summer, especially during the holidays, when you do not need to eat in a hurry, that will fall under your arm. You can reduce the amount and caloric content of food, refuse from cereals and pasta, replace them with vegetables and fruits.

Weigh yourself more often, so you will see your results. This will give you the urge to lose today a little bit, tomorrow a little bit more and so every day. You will see that your weight will decrease. Remember that moderation in nutrition and good physical activity are a guarantee of health and beauty.