Properties of prunes

Prunes are harmoniously combined with excellent taste and healing properties. Everyone knows that prunes are obtained by drying ordinary plums. Therefore, the properties of prunes can be compared only with the benefits that the fresh plums give the body.

The composition of prunes includes vitamins (A, C, B1, B2, P) and minerals (potassium, sodium, iron, fluorine, magnesium, calcium and phosphorus). In addition, prunes also include organic acids: citric, malic, salicylic and oxalic.

Prunes: useful properties

Useful properties of prunes favorably affect the state of the digestive system. Especially prune is useful for variousdigestive disorders. Due to the high content of ballast substances, several prunes a day can help to establish the process of digestion. In addition, the constant use of infusion of prunes helps to cope with constipation.

The use of prunes is also noticeable in the effect of general condition of the cardiovascular system. It is proved that prunes like no otherThe natural product prevents the development of cardiovascular diseases in the early stages. When problems with high pressure are also recommended to regularly eat prunes.

Prunes are known for their antibacterial properties. It has long been noted that these berries do not givedevelop bacteria on the oral mucosa. Antioxidants, which are also part of prunes, have a positive effect on the body's ability to withstand various external factors. Therefore, the properties of prunes are used not only for the rejuvenation of the body, but also for the prevention of cancer.

Prunes are very nutritional product. In 100 g of prunes contains 244 kcal. People who are sick with diabetes and who suffer from overweight problems are advised not to eat too much prunes. It is enough only 5-6 fruits a day to get the daily norm of vitamins and not go too far with the amount of calories consumed.

To all those who want to lose weight, nutritionists are advised to apply Prunes for weight loss. The main thing is not to overdo it with the number ofeaten prunes. Prunes also have the ability to quickly quench the feeling of hunger, so it can be included in various diets. For unloading days, this product is also ideal: you can consume up to 100 g of prunes every 2.5-3 hours.

There is also a combined tool that allows Clean the body of toxins, improve digestion and lose weight. To prepare such a tool, take:

• 300 g prunes


• 100 g of dog rose


• 80 g of buckthorn bark


• 8 tbsp. water

Mixed prunes with a buckthorn are flooded with water andcook for 25 minutes. Add the dogrose and continue to brew the drink for another 45 minutes. Ready drink should be brewed at night in a warm place. After that, it can be filtered. Use this drink should be 100 ml daily at 21:00.

As you can see, all of the above properties of prunes make it a very valuable product. But do not forget that prunes should not be given too much to children. Therefore, babies should be given a drinkonly a decoction of prunes. Of course, as a complementary food you can give and puree of prunes, but only in very small quantities and only if the child has constipation.

How to choose prunes

It is very important to know, how to choose prunes in the market or in a shop. Always buy prunes only blackcolor, with a small glossy luster. If the prunes have a brownish or coffee tint, this indicates that the drying technology of the sink has been broken. When the drying technology is violated, the beneficial properties of prunes are not retained in the product.

When buying, choose a sweet prune with a slight sourness. It is in this prune contains moreof total vitamin C. Do not forget that glycerin is often used to make the prunes glossy. Therefore, be sure to wash the prunes carefully before use.