Meteozavisimost: relief of symptoms

Probably everyone at least once in their lives heard the expression "it hurts on the weather." This is especially the case with older people, who Before the rain or a cold snap, bones and joints begin to ache. Unfortunately, the meteorological dependence is notis limited. Sharp changes in the weather cause an increase and decrease in pressure, heart rhythm disturbances, lethargy and weakness, chronic fatigue syndrome, headaches and dizziness, exacerbation of respiratory system diseases, and a decrease in the body's resistance to various infections. It is during such periods there is a significant number of heart attacks and strokes, as well as a sharp increase in the number of accidents, accidents and suicides.

The main climatic factors, whichhave a different effect on the human condition - temperature and humidity, atmospheric pressure, solar activity and changes in atmospheric electricity. Meteozavisimost can be limited by the deterioration of the state when one of these indicators changes, and can include all of them. The main factor that affects human health is the atmospheric circulation.

In addition, meteozavisimost can manifest itself in the psychological state of people. The fact that in rainy and cloudy weather, the mood is much worse, than on a clear sunny day, noticed everything. But people who have meteorological dependence, can experience quite serious mental disorders: sleep disturbance, depression, a state of constant stress.

Psychological dependence on the weather is mainlyis explained by the fact that a person has an inborn need for a large amount of solar energy. The lack of sunlight causes in his body negative processes that affect the psychological state.

If earlier meteorological dependence was observed, mainly, in older people, then Even the babies suffer from changing weather. Statistics say that about 35% of the world's population live in accordance with forecasts of weather forecasters.

What do those for whom meteorology is the norm of life?

First of all, doctors recommend with all seriousness to approach to treatment of chronic diseases, because they give the first signals during periods of weather change.

Do not wait, when your condition is abruptlydeterioration, meteorological dependence requires taking action even before the weather changes. Therefore, people suffering from climatic factors should constantly monitor the forecasts of weather forecasters in order to be ready to adequately meet the impending danger. If meteorologists broadcast a sharp change of weather, try to strengthen their immune system, more are on the open air, take vitamins, do morning exercises. Strengthen the vessels will help contrast shower, nervous system - soothing teas with mint and chamomile. Do not interfere with the bath with essential oils of lavender, pine needles and citrus.

Try get rid of bad habits. In the days when the weather changes, especially if you havethere is a meteorological dependence, one should not injure one's own health with one's own health. Reduce the amount of coffee, black tea and energy drinks you use. Caffeine negatively affects the pressure and condition of the vessels, so try in the weather change daysdo without it. An indispensable assistant in the fight against meteorological dependence will be a good healthy sleep. In days of weather changes, as much as possible, avoid stress and nervous disorders. Think positively, try to occupy yourself with something that brings you pleasure: read a good book, pay attention to yourself.

Do not get hung up on the problem. Meteozavisimost is not a sentence, you just need to learn how to live with it, and then the weather changes will not get you anywhere.