Fitness in the workplace

Seated position disrupts the lymphatic andvenous systems, slows down blood flow, which is one of the causes of hypodynamia. This has a negative effect on the condition of muscle tissue, which does not receive proper nutrition, are filled with toxins. Also, a great deal of damage is applied to the back, it is known that in the sitting position, the load on the spine increases sharply - up to 50%, besides, very few people are watching to maintain a correct posture.

Also, a constant sedentary lifestyle leads to excessive weight gain and the appearance of cellulite. therefore During the working day, you need to find a minute to mow, shake, even if this is not enough time to gossip with colleagues in the smoking room. Pity yourself, except for you no one will do it!

Workout at work will help you return mobility of joints and restoreblood circulation throughout the day, relax the habitually tense muscles and strengthen those that are devoid of activity; return work capacity and relieve emotional tension.

Of course, ideally, if the organization to whichyou work hard, has its own gym. But in most cases, people are trapped in a small space, so you have to deal here.

Of course, from you no one requires somethingthe supernatural. Pressing off the floor 50 times or do races throughout the office for a while you do not have to. Firstly, you will not get into the shower soon, and until the end of the working day is still far away, secondly, again space. It is better, of course, to engage in a circle of like-minded people, not to look, at least, strange from the outside.

Therefore, you can give the bosses an idea about a "voluntary-compulsory" occupation with a warm-up. Sharp, sweeping movements do not need - you can break your favorite neighbor's cup, brush it offfolded in order a stack of papers, touch the computer monitor or printer - in general, you will not have problems. In addition, after a long stay in one place you are not ready for the load. Any sudden movement can lead to stretching or dislocation. Therefore, try to do exercises slowly and smoothly.

Do exercises in the workplace at the same time of day - so the body will go into the right rhythm and willless tired of work. It is better, if you will be engaged every 1-, 15 hours for several minutes, not being overexerted. It's good to ventilate the room, because office air conditioners often give a certain temperature and humidity, and fresh air is only on the street.

Try to calculate the time so that have time to work with all parts of the body - from the head to the toes of the toes. It is very important to do gymnastics for the eyes. After all, they get tired of looking at the computer screen all the time. Close your eyes and move them from side to side, up and down, diagonally, draw a "eight", the same can be done with your eyes open.

Cut carpal, elbow, shoulder joints withUsing circular rotations clockwise and counterclockwise. When making head tilts, try to touch the chest with the chin, the shoulder ear, this makes a good stretching of the neck muscles. Close your arms behind your back and bow in such a position. Smash your legs, bending and unbending them in your lap. With the help of warm-up you will feel a rush of strength and energy, so the productivity of your podalshy work will be much higher.