Why do you need fitness supplements?

Of course, applying fitness supplements, you should notforget that they will not replace normal normal food, and their share in the daily diet should not be more than 25-30%. The development and sale of specialized food products for sports nutrition deals with many companies and companies, and, naturally, they are not protected from fakes. Therefore, when buying, be sure to read the label, it should contain detailed information on the energy value and content of all components, as well as the way of use, and the bar code of the producing country.

Today we will only talk about somefitness supplements. So, protein concentrates or proteins. With the help of a conventional diet, it is difficult to provide the necessary amount of protein. If you eat the right amount of protein in the form, for example, meat or fish, then together with proteins in your body will get a lot of fatty calories, which can lead to weight gain.

Proteins differ in the origin of the protein in theircomposition, which can be egg, milk, meat, vegetable and whey. Animal proteins are more balanced. But, in addition to this quality, proteins of different origins differ in the rate of cleavage to amino acids and their entry into the bloodstream. In the first place on the rate of assimilation are the serum proteins. These supplements are recommended for everyone who trains with weights.

After all, muscles are a protein, and it is preciselyrestore after workout. Substitutes of food as a fitness supplement have appeared quite recently. Research scientists have shown that the state of the figure depends not so much on the amount eaten, but on the ratio of proteins, carbohydrates and fats in the diet. This bag of powder contains all the necessary substances in an ideal proportion.

The energy value of one serving isabout 300 calories, this amount is consumed by a person for a single meal. In fitness, power substitutes are used to adjust the figure when you have to observe a particularly strict diet. Food substitutes in this case are very convenient - you do not need to count up calories all the time. The results of experiments on the complete replacement of natural products with this food supplement indicate that it is harmless even in the case of prolonged use.

There are such fitness supplements as burnersfat. Their active ingredients include ephedra, caffeine, chromium picolinate, L-carnitine and pyruvates. One of the most effective is a combination of ephedrine with caffeine (but at the moment ephedrine and ephedra-containing drugs are prohibited). Chromium picolinate increases the sensitivity of muscle and other tissues to glucose and causes them to burn more energy per unit of time, creating an easy energy deficit. This, in turn, forces the body to use excess fat deposits.

Accelerate the transport of fatty acids into musclecells where fats could be burned as a source of energy in aerobic work, can L-carnitine. This additive is available in the form of tablets, capsules, ampoules, is included in sports drinks. In general, the action of all these substances is constantly causing controversy and doubt among various groups of scientists. Therefore, it is impossible to talk about a 100% result.