Beautiful gait

Of course, no one forces to walk like a supermodel in fashion shows. Gait should be natural, but at the same time graceful. It should demonstrate self-confidence and be an integral part of your successful image.

Unfortunately, we can not see ourselves from the outside. But you can watch the rest!! "Peep", who is walking. What a gait looks beautiful, and what a funny, if not ridiculous - well, every thing in life happens, we are all people. It is much easier to learn from other people's mistakes. Here they are: Suture. It is noticeable at once, it looks very ugly and creates the impression of a man's uncertainty in himself. Too big a step does not allow time for legs to straighten out, and small shining little steps look fussy.

When heavy gait Instead of ringing heels, sounds liketrampling of an elephant. The irritation causes shuffling, and you want to shout after: "Lift your legs!" Otherwise, young people are associated with old grandmothers and grandfathers. Makhi's hands at walking look like the military's movements on the parade. The clubfoot, the unread belly and eyes, lowered into the asphalt, are also unlikely to give anyone a beautiful look ...

The gait is affected by several factors: the correct setting of the foot, hand movements,straight posture, as well as comfortable shoes. When walking, the body body should slightly deflect back. The back is flat, the thorax is straightened, the buttocks should not be hidden under the spine, but also not protrude too much. At each step, the feet should be on one line, with the socks should be turned outward. The head should be slightly raised, the line of the chin parallel to the ground, the eyes look slightly upward, but you do not have to tear your nose too much.

Many people lower their heads, explaining this by saying thatyou need to look under your feet, beware of pits, irregularities, puddles. Of course, a good excuse, but if you think that looking ahead, we will see all the "hindrances" on our way long before they approach, you can look up from the ground and go beautifully. Hands when walking should not hang limp along the trunk, but also waving them, dissecting the air, also to nothing.

And further: Do not keep your hands constantly in your pockets. This indicates the tightness. If you do not know where to put your hands and feel uncomfortable because of this, carry a purse that you can hang on a hand bent at the elbow. This will give you femininity. The gait should be slightly springy, light, and for this you just need comfortable shoes. Many women today abuse shoes with heels.

Of course, a high hairpin is very beautiful,feminine, the figure is visually drawn. But this exerts a tremendous strain on the feet, pads of the feet, the lower back begins to suffer, legs can swell and hurt due to circulatory disorders. If you are not sure of your gait and the ability to beautifully stick on your heels - do not buy too high studs, otherwise you risk looking ridiculous and spoiling your health.

Practice walking beautifully at home in front of a mirror. Relax, straighten, raise your head and withpride in the room. At first it may be a bit unusual, but it's normal. Try to move around with a book on your head (and heavier). This will help keep the body still. To strengthen the back and even posture, it is also recommended to perform exercises to strengthen the spine.