Pineapple diet

One of the useful properties of pineapple is its ability to burn fat due to the enzyme contained in it, bromelin (bromelain, bromelain). But in fact, no fat bromelin burns. This enzyme promotes the breakdown of proteins, not fat, and does not affect fat metabolism.

So, in fact, pineapple is not conducive to weight loss? Promotes - just in a different way. Pineapple diet is effective due to the fact that:

• 
  splitting proteins contained in pineapple bromelin improves digestion and metabolism;
• 
  pineapple - a low-calorie product (in 100 g of pulp contains 48 kcal);
• 
  pineapple stimulates the production of serotonin, thereby dulling the feeling of hunger;
• 
  Pineapple removes excess liquid from the body.

Pineapple diet is designed for five days. It does not have too strict requirements, only some basic rules:

• 
  take food four times a day (breakfast, lunch, lunch and dinner);
• 
  every day you need to drink at least two liters of water or herbal tea.

Pineapple diet: a menu for five days

First breakfast the same for all days of pineapple diet. You need to clean the fresh pineapple, mash it with a blender or a mixer and add to the resulting puree 100 g of low-fat natural yogurt without additives and two teaspoons of oatmeal. Lunch consists of a steep egg and a sandwich (a slice of rye bread + a thin layer of butter + a slice of salmon).

First day

Dinner: rice with curry.

Dinner: potatoes in uniform with pineapple and curd cheesesauce. 100 g fresh pineapple cut into cubes, to prepare the sauce mix low-fat cottage cheese (50 g), 10% sour cream (1 tbsp), grated fresh horseradish (1 tsp).

Second day

Dinner: fried chicken and fresh pineapple, diced.

Dinner: shrimp salad with pineapple. Cut 100 g of pineapple into small cubes, cut 100 grams of boiled and peeled shrimp into halves, cut into small cubes 1 small cucumber, cut a couple of celery stalks. Mix all the ingredients, salt, pepper, sprinkle finely chopped dill, fill 1 tablespoon. light mayonnaise.

The third day

Dinner: salad of 100 g pineapple, half redsweet pepper and two tomatoes. Ingredients cut into cubes, mix, add 1 slice of garlic passed through the press, 1 tsp. grated horseradish, mustard. Sprinkle with lemon juice and sunflower oil.

Dinner: 100 g of turkey breast slice thinstrips, fry 7-10 minutes in 1 tsp. sunflower oil together with 1 tbsp. chopped onions. Add 0.25 tbsp. water, salt and simmer under the lid for 10 minutes. Serve with 100 grams of sliced ​​fresh pineapple and two slices of rye bread.

Fourth day

Dinner: white chicken meat, roasted on a grill, andsalad. To make a salad, cut into cubes 100 g of pineapple pulp and three orange slices, stir, add 2 tablespoons. green peas, salt, pepper red pepper and fill 2 tablespoons. light mayonnaise.

Dinner: vegetable soup with celery, 100 g of pineapple.

Fifth day

Dinner: 100-150 g of puff pastry with any filling.

Dinner: 2 tablespoons boiled brown rice, mixed with chopped pineapple flesh.

Pineapple diet will not help you "reset 20kilograms for three days. " Weight loss will be more modest, but pineapple diet has a good effect on digestion, helps to cleanse the intestines. As pineapple dulls the feeling of hunger, this diet is easily tolerated.

But there is a pineapple diet and their minuses. Pineapple will contain a lot of organic acids,therefore pineapple diet is contraindicated in cases of high acidity of the stomach and peptic ulcer, problems with tooth enamel. In addition, pineapple can not be called a cheap product, so pineapple diet can significantly impact your pocket.