Cabbage Diet

In this vegetable is a lot of vitamins and minerals, sugar,fiber, amino acids and organic acids. There are many kinds and varieties of cabbage, which differ in energy value (Brussels - 44 Kcal, kohlrabi - 42 Kcal, color - 32 Kcal). Cabbage diet does not limit you in choosing a variety (orient to your taste), but best of all - the usual fresh white cabbage, which has the lowest calorie content (26 Kcal). The diet is designed for 10 days and allows you to lose up to 10 kg.

During the cabbage diet should drink up to 2 litersliquid for the day, it can be green tea, still water, morning coffee without sugar is mandatory, because it speeds up the metabolic processes. Within 10 days, sugar and salt can not be added to food, alcohol can be consumed, there are flour and confectionery products.

So, for breakfast - coffee without sugar, you can withwith a sugar substitute. Lunch - cabbage soup or salad from any quantity of cabbage with one spoon of unrefined vegetable oil; Every other day, one hard-boiled egg is added to dinner. Dinner - 200 grams of boiled lean meat or fish, a glass of kefir. 2 hours before bedtime, a glass of fat-free (1%) kefir.

The main course of the diet is cabbage soup. For its preparation you will need: 600 g of white cabbage; 6 medium carrots; 6 onions; 6 arrows of green onions; 2 Bulgarian peppers; 2 tomatoes; 5 stalks of celery; half a cup of brown rice. Wash vegetables, chop cabbage, cut carrots into strips, onion rings, Bulgarian peppers and celery - small pieces. Scald the tomatoes with boiling water to peel and grind. All the vegetables put in a large wide pan and pour water, bring to a boil and cook over low heat without a lid for 10 minutes. Then close the lid tightly and cook until the vegetables are soft. In another saucepan, wash the washed brown rice. Let the rice stand for 30 minutes with the lid closed, and then add the chopped onions to the vegetables.

Also useful and effective is a diet forbased sauerkraut, which contains many necessary vitamins and trace elements. In sauerkraut a few calories and almost no fats, no carbohydrates. You can try this diet. Breakfast: oatmeal, 250 grams of fruit, a glass of unsweetened yogurt or a piece of bread from wholemeal bread, a piece of boiled meat, brine sauerkraut. Lunch: pancakes made from sour cabbage, prepared according to the following according to the recipe: 1 grated potato, 2 tbsp. spoon of sauerkraut and 1 egg to mix, form pancakes and bake. Add a salad of sour cabbage with 1 apple and 1 carrot. Supper: sour cabbage, stewed with fish and beets or soup from sour cabbage with 2 potatoes and greens. This diet will allow for 3 days to lose weight by 3 kg. And do not forget to drink plenty of water. Cabbage diet is relatively tough - it is difficult to withstand all of its recommendations, but the result justifies itself.