Honey Diet

The latter differs in light shade, highcontent of useful substances. But, despite this, for diets it is better to use more dark polyfloral honey, which has an easy diuretic and choleretic effect. This is a very important property, since bile decomposes fats and promotes weight loss. It is difficult to choose high-quality honey, the only proven option is honey in honeycombs. Honey is used as a restorative, tonic, restoring power, used to treat wounds and burns, with diseases of the cardiovascular system, kidneys, liver, biliary tract, gastrointestinal tract. Also, honey softens the skin, increases its tone, eliminates dryness and peeling.

For those who love honey, this diet is one of the mostdelicious. Moreover, eating honey, you will receive a sufficient amount of carbohydrates, so you will not suffer from the loss of energy. During the honey diet try to include in your diet sour-milk products, citrus fruits, berries, sour juices. Tea and mineral still water can be drunk without restrictions. For breakfast, lunch and dinner you need to eat a teaspoon of honey, vegetables should be consumed once a day, preferably in the afternoon.

There are several options for a honey diet. For example, here such. Every morning in the morning (one hour before meals) and in the evening (2 hours before bedtime) on an empty stomach to drink a honey drink. You can have all the usual products in any combination, but not more than 1200 calories per day. In the evening, after a honey drink, you can not eat anything. For a honey drink you will need 1 tbsp. l. honey, 100 ml. warm water, lemon juice to taste. Add honey and lemon juice into the water, and then mix.

Or this. First breakfast: 150 g fat-free cottage cheese with tsp. honey, a glass of tea with lemon, an apple. The second breakfast: 125 g of light fruit yogurt, a glass of any fresh. Lunch: boiled cauliflower or broccoli, 200 gr. strawberries or apples, tea with honey. Afternoon snack: orange (you can have an apple or a banana). Dinner: the first day - a glass of kefir with a spoon of honey, on the second day - a cup of vegetable broth, an apple, honey. Dinners alternate.

The egg-honey diet is calculated for 3 days. With it, you can reset about 3 kg.

1 day: Breakfast: egg cocktail (2 egg yolks and 1 h. l. honey, whipped with a mixer), a cup of tea or coffee with lemon without sugar. Lunch: egg cocktail, 90 gr. cheese, a cup of tea or coffee with lemon without sugar. Dinner: a cup of broth, a slice of rye bread, an egg cocktail, a fruit (apple, pear or orange), a cup of tea with lemon without sugar.

2 day: Breakfast: an egg cocktail, a slice of rye bread, a cup of tea or coffee with lemon without sugar. Lunch: egg cocktail, 150 gr. fish, poultry or meat with vegetable garnish, a cup of tea or coffee with lemon without sugar. Dinner: an egg cocktail, 90 gr. cheese, a slice of rye bread, a cup of tea or coffee with lemon without sugar.

3 day: Breakfast: egg cocktail, apple, tea with lemon. Lunch: 50 gr. cheese, a piece of rye bread, 200 gr. salad dressed with lemon. Dinner: boiled vegetables (300 grams) 1 egg, tea with honey (1 tsp).