The fact that kefir is one of the most usefulfermented milk products, everyone knows. It is used both as a curative and as a preventative. Kefir is rich in vitamins and minerals, heals the body as a whole. This product helps to regulate the intestines, rejuvenates the skin, improves the condition of the hair and nails, improves the microflora of the gastrointestinal tract, cleanses of toxins, has a good effect on the blood vessels and nervous system, helps to recover from various diseases and operations, and of course - to fight with superfluous kgs. On the basis of kefir there is a large number of different diets.
Weekly kefir diet will allow you to lose about 5 kg. All dishes for it should be prepared without the addition of salt and sugar.
On the first day you can drink 1.5 liters of kefir and eat 5 boiled potatoes.
The second day: 1.5 liters of kefir and 100 g of boiled chicken meat.
The third day: 1.5 liters of kefir and 100 g of boiled low-fat meat (beef or veal).
The fourth day: 1.5 liters of kefir and 100 g of boiled lean fish.
The fifth day: 1.5 liters of kefir, fruits and vegetables (except bananas and grapes, they have too many calories).
The sixth day: 1,5-2 liters of kefir.
The seventh day: mineral water in unlimited quantities (preferably without gas).
During five-day kefir diet can be reset to 5 kg. The peculiarity of this diet is that you need to eat strictly by the hour.
7.00: a cup of tea without sugar.
9.00: salad from two medium carrots, grated and seasoned with vegetable oil.
11.00: 200 grams of boiled beef or white chicken meat.
13.00: The apple.
15.00: hard boiled egg.
17.00: an apple.
19.00: 10 pcs. prunes.
21.00: a glass of yogurt.
8-9 kg for nine days will help you to reset next variant of kefir diet. The first three days: for the whole day - kefir 1% fat in any amount, 100 grams of rice boiled without salt. The next three days: for the whole day - kefir 1% fat in any amount, 100 grams of chicken without salt. The last three days: for the whole day - kefir 1% fat, fresh apples in any quantity. To get out of such a diet should be neat, not getting carried away with high-calorie foods.
Famous singer Larisa Dolina in due time also adhered to one of variants of a kefir diet. This method of losing weight has several important rules: eating 6 times a day in a strictly definedtime; daily cleansing of the intestines with laxatives; 50gr of infusion from St. John's wort, chamomile and calendula before each use of products; in the morning drink a cup of black coffee without sugar; per day - no more than 0.5 liters of boiled water.
The diet menu:
1 day: 400 grams of baked potatoes without salt and 500 grams of 1% kefir.
Day 2: 400 grams of fat-free cottage cheese and 500 grams of 1% kefir.
Day 3: 400gr of fruit (any, except bananas and grapes) and 500 grams of 1% kefir.
Day 4: 400 grams of boiled chicken breasts without salt and 500 grams of 1% kefir.
Day 5: 400 grams of fruit and 500 grams of 1% kefir.
Day 6: 1.5 liters of mineral water without gas.
Day 7: 400 grams of fruit and 500 grams of 1% kefir.
Another variant of kefir diet designed for three days. Every day you need to drink from 1 to 1.5 liters of fresh kefir without sugar, dividing it into five or six meals at regular intervals. You can not eat anything, but you can lose 3-4 kg.