Apple dietDid you know that women often consider themselvesfuller than it really is? Therefore, all the time are in search of those funds that help to lose an extra kilogrammchik. Diet is not a new, but proven way to lose weight, which gives its results, if, of course, follow all of its rules.




There are many different diets, as they say, "onany taste and color. " One of them is apple. Apples are a very useful product. They contain almost all vitamins and minerals necessary for the body. Therefore, the diet helps not only to lose weight, but also to strengthen immunity. Also, apples are useful in all cardiovascular diseases. After all, these fruits contain potassium necessary for the heart and substances like vitamin P, which reduce the permeability of the walls of blood vessels.



Apple diet has several options that are designed for a different number of days and fruits.



The first variant of the apple diet: During the day you can eat apples in anyquantity - and only apples, apples and once again apples. Be sure to drink a lot, preferably mineral water or infusions of herbs. You can use this option 1-2 times a week.



The second option: Choose among the week the day during which you will need to eat 1.5 kg of fresh apples. To drink anything it is impossible, therefore try to choose more juicy grades.



The third option: diet kefir-apple. Five times a day you need to eat one apple, washing each with 0.5 cups of kefir. It helps not only to lose weight, but also easier to survive a toxicosis during pregnancy.



Fourth option: a three-day diet, during which you only need to drink freshly prepared juice by the clock: at 8.00 - 1 glass of juice, at 10.00, 12.00, 14.00, 16.00, 18.00, 20.00 - two glasses of juice.



The fifth option: a seven-day diet, which is not so easy to endure, but thanks to it you can lose up to 7 kilograms of weight. So, your menu for the week:
1 day: 1 kg of apples; Day 2: 1.5 kg; Day 3: 2 kg of apples; Day 4: 2 kg of apples; Day 5: 1.5 kg of apples; Day 6: 1.5 kg; Day 7: 1 kg of apples. At the same time, you can drink green tea without sugar and still water.



A medium-sized apple contains approximately90 kcal. There are apples followed with a peel - there are a lot of nutrients in it. In order that the diet is not bored too quickly, eat apples of different varieties.



The apple diet has almost no contraindications. Do not get carried away by these fruits only to those who do not have a very healthy stomach, - apples contain quite a lot of acid. Therefore, in this case, fresh apples can be periodically replaced with baked ones. For those who quit smoking, but very "painfully" experiencing this period, the apple diet is useful for three consecutive days. It is recommended to green tea. It is also important to know which varieties are right for you. For example, with stomach ulcer, you can not eat sour apples, but only sweet or even baked sweet. And in the case of gastritis with a low acidity apples of acidic varieties, for example, Antonovka, are quite suitable. To make the apples faster digested, they are better to eat grated.

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