How to cope with the excitement

The excitement is also accompanied by the presence offear, uncertainty. You can completely get rid of them, ending with excitement. It has a destructive effect on the development of man, his positive qualities, which are suppressed by this feeling. Imagine how much your life has changed if you knew how to cope with the excitement. In certain situations, you do not act decisively, lose confidence, are afraid to say too much? These are signs that you are experiencing great excitement.

The habit, developed over the years, does not allow you to act and think as before; it hinders your actions and limits your abilities. If you do not know how to cope with the excitement, then for a start stop listening to the consensus, which can not always be true. Try to think for yourself, because you have in mind an infinite number of brilliant ideas that you carefully hide even from yourself. Release them, free them, do not be afraid to control the process of thinking and state your thoughts, because the penalty for incorrect judgment has long been abolished.

Remember that excitement is natural. If it has not yet become your permanentcompanion, then it will be actual to perform certain exercises for the body. If on the contrary, then you should seek help from a specialist. The simplest actions will describe how to cope with the excitement:

Exercise # 1. You need to look confident, so raise your head and spread your shoulders.

Exercise # 2. Do not use in your vocabulary the phrase "notI know, I'll try, maybe. " Change them to more specific expressions, such as "of course," "I can," "I'm absolutely sure." Even these simple words accompany your actions, which determine how to cope with the excitement.

Exercise 3. Always say "I want", "I believe", "I do not agree." By this you give self-confidence and firmness to your statement, concreteness of thought or demand.

These exercises are aimed at self-hypnosis,which plays an important role on the way to recovery. They should be performed for seven days as often as possible. From this, your actions will become more confident, and thoughts - specific, and you will not be bothered by the question of how to cope with the excitement.

In the cerebral cortex, such actions occur,which can be called primitive. In an important situation, the cortex, responsible for exercising higher intellectual functions, for thinking and social control, submits "Signal of salvation" in the department of emotions, activating the limb. Limba is a primitive brain (the brain of reptiles). Cora sends there excitement and turns itself off. Effect - adrenaline rush, so the process of combating how to cope with excitement takes on a different character. You need to free up the accumulated adrenaline.

When there is excitement, hands and knees begin to tremble, noises in the ears, the eyelid twitches. It's your muscles that decide how to cope with the excitement - to burn an adrenaline rush. The reaction "Beat!" Or "Run!", So you begin to actively gesticulate and inhale more oxygen, as it is required by the lungs. Blood is cast from those organs that now may not be needed: from the liver, stomach, kidneys and brain. That's why the thoughts get confused, the speech becomes incoherent, and your answers sound out of place.

Your body decides for itself how to cope with the excitement, without asking anybody the right decision. But in order that there should not be an active swinging of hands and indistinct mumbling, need to warm up. First develop your neck by tilting your headright-to-left, forward-backward. Next - hands. Shake your hands several times, as if you were dropping sprays. This very effectively helps to recover. And, finally, toes. Quickly squeeze and unclench your toes. You will immediately feel that the excitement disappears, and the movements become confident and accurate.

There is a more exotic way that helpsrecover. You need to sit higher so that your feet do not touch the ground. It can be a table or a window sill. Put the right foot on the left, then vice versa, twist and again untwist, move the bound legs to the right and left. If there is a crossbar, then you can hang on it. Again, the animal instinct is triggered: without feeling support, a person calms down. This is another method for those who do not know how to cope with the excitement.

Do not get carried away by breathing exercises, as they can aggravate the state of excitement. It is enough to breathe smoothly, to take deep breaths. It would be nice to ventilate the room, becauseexcess oxygen does not interfere. Remember these simple exercises that will help you overcome the problem, and you will forever forget how to cope with the excitement.