How to develop strength of will
Self-development is one of the important aspects of lifeeach person. But after all self-development can be not only mental, but also moral. One of the facets of one's own development can be considered willpower, which many are sometimes not enough to achieve one or another goal. The country of the Soviets will tell you, how to develop willpower. Why do we need willpower? Not just to endure something once. No, it's just a banal endurance. Willpower is needed for us so that for a long time we can do things that we do not really like, and did not do what we would like. To put it more clearly, you can take as an example of women who sit on a diet, but can not stand even a few days without your favorite food. To eliminate similar problems, you should train yourself. But how to develop willpower, you ask.
About how to raise the will power, has been written already a lot of books. All authors, as a rule, have similar methods, because they are aimed at with the help of certain exercises you were able to learn how to perform volitional acts. But most methods are rather monotonous, so you should try to develop your will power in every possible way.
The force of the will of a person fades away very quickly, if there is no incentive. You can again use the example of a woman ondiet, to show how the stimulus will work. Just because a woman will never lose weight, because she does not know how it will look good. Excellent appearance - this is the incentive.
Stimulus can be used together with visualization. If you imagine every day that you have already achieved the desired result, then you will really achieve it, because you already program yourself for the desired outcome.
Development of willpower is very similar to muscle training. Do not try to overpower the most difficultexercise, and start with the lungs. Imagine yourself in the gym, where weightlifters squeeze a 100 kg barbell from their chest. If you try to do the same exercise, you will not just be disappointed in yourself, but you will also spoil your nerves and your health. But if you start small, then after a while you can achieve good results. For example, set yourself as a goal every morning to prepare breakfast or refuel your bed. It seems to be easy, but to get up to do all the things you have to do before. In a couple of weeks you will be drawn into the desired regime and can already load yourself with more difficult tasks.
Of course, not the last role in the question of how to develop willpower, play time frame. Clearly set a time for which you must achieve the results you need. Without the control of your own time, you will put everything on hold.
Do not throw your strength away, do not try to immediately start doing everything thatYou do not like. Go to your goal step by step. If you are torn between several goals at the same time, you will not achieve anything. Choose for yourself the first goal and stubbornly go to it. When you reach it, start going to a different goal.
Self-expression is very helpful in developing willpower. There are a lot of various auto-trainings and codings with which you can program yourself for the thoughts you need. The main thing is that thoughts that you poke yourself into the head were positive. In any expression there should not be words that carry a negative meaning: "not", "no", "never".
On the way to the development of willpower will also have to to realize oneself, that is, one's own "I". It is this moment that is the most difficult forunderstanding and realization, so many do not even talk about it. You can explain everything easily enough: your own "I" is not your body. The body is just a physical shell that is sick, suffering, wanting, being lazy, tired, etc. But your true "I" can control it, for this it is only necessary to realize that for the moment the body does not obey you, but you body. When you realize this, you can start training your own body, which at first will resist you in everything. It wants to eat a cake now, but you know that it is very harmful, therefore, and will not give the body what it wants now. It's also worth doing with any other desires. Do what will lead you to a better life, to your goal, and not what you've been used to doing for years, walking on the occasion of the body.
Further, your body will learn to obey only you and without question will obey everything that you tell him. Yes, it will be very difficult to achieve this, butperhaps. But the result obtained will surprise you so much that you will never be able to return to the habits that were inherent in your body, not your own "I". Now that you know how to develop willpower, start a new life in which you yourself will achieve what you want.
