Medical starvation at home

Fasting at different times was a popular medical technique for treating all sorts of diseases. Thus, prescribed therapeutic starvation for patients suffering from chronic gastritis, gastroduodenitis, skin allergies, pancreatitis, heart disease, bronchial asthma, etc. Today, doctors still recognize the effectiveness of fasting with these diseases.

The main feature of curative fasting is strict control over the process. In fasting, you must properly "enter" andcorrectly "get out" of it. Also, throughout the entire period of therapeutic fasting, which, by the way, can be either very short (1 day) or rather long (more than 12-14 days), it is important to carefully monitor the changes taking place in the body.

Medical starvation at home can be done, but it should be done wisely. Be sure to consult a doctor about the possibility of such a fast, to pick up individually and the period of starvation, and its appearance. It is still very important to prepare for your very first fasting session psychologically.

Denial of food is a huge stress for the body, but because you can not just one daywithout any preparation to take and stop eating. This threatens with serious consequences for both physical and mental health. It is best to prescribe the date of the beginning of therapeutic fasting and gradually prepare your body for the forthcoming test.

You need to start only with short-term medical starvation. For example, for the first time you can not go on hunger longer than 1 day. After several successful one-day starvationyou can try three days, and then longer starvation. However, it is mandatory in these cases to consult with the doctor on the admissibility in each individual case of certain periods of fasting.

Before the first fasting about a month you need to start consistently to exclude from your diet all harmful products: confectionery, smoked products, pickles, etc. Gradually, the transition to a vegetable diet, with portions of food should be moderate.

Directly "Entry" into a one-day curative starvation at home begins with the cleansing of the body, for which, as a rule, enemas orlaxative. Further, for a period from breakfast to breakfast (or from dinner to dinner), you must completely abandon any kind of food, including tea, coffee, juices. Permitted only to drink clean water, the amount of it is not limited.

During medical starvation, discomfort may occur, and therefore beginners have a very high risk of failure. To breakdown did not happen, you need to trykeep yourself from eating: remove away from the eyes of any products, refuse to view culinary programs or read magazines with recipes. Also, do not test your willpower by going to the grocery store - the temptation will be too great.

At the end of the term of medical starvation there comes a turn of the correct "exit". In no event should one attack anyfood that only is in the fridge. To "exit" from fasting, it is necessary to use regenerative nutrition. The period of regenerative nutrition should be equal to the period of fasting.

During the regenerative nutrition in the first meals you need to eat fruit and vegetable juices (preferably diluted) in small portions andquite often - every 2 hours. Then you can gradually include in the diet of whole vegetables and fruits, dairy products. It is advisable to return to meat food as late as possible. After the final "exit" from curative fasting, you can again eat 3-4 times a day, keeping track of its quality and utility.

Medical starvation at home promotes healthy body. But it is important to remember that only strictly controlled fasting can be really useful, and therefore it is always necessary to consult a doctor before starting any procedures related to medical starvation at home.

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