We sit on a diet: how to behave on a visit?


It seems that each of us at least once in my life was on a diet, so in this article I can not describe the complexity of this process, the more so today I have a slightly different task.






Here you are on a diet, and surely it comesthe long-awaited time when the result is noticeable, you try your best to keep yourself in hand, but suddenly there comes some next date from friends or relatives. How to behave on a visit, when you are on a diet?


Only positive thoughts


If you are on a diet and you are "expected" or unexpectedlyinvited to visit, the most important thing is not to lose your head and positive attitude. First, you are sure that your incredible efforts bring results. Your new improved appearance remains, so do not worry when you see a lot of raznosolov and goodies. Remember your own interest and that there is very little time left and your figure will acquire such long-awaited forms. It is the positive attitude and the analysis of the situation that helps you not to stumble and sustain the diet from beginning to end.


Own opinion is most important


It is necessary to remember all the time that very muchit is important not to succumb to the persuasion of others! No matter how you would like to listen to them and eat a fragrant slice of chicken or a "small" piece of chocolate cake, you know, momentary weakness will be expensive for you. And it will be seen the day after tomorrow. Ask yourself, but for that, whether you were on a diet, refrained from high-calorie, albeit delicious food, in order to forget about everything in an instant? In one piece there is nothing to worry about, but it will be followed by one more piece until you gain the previous kilograms.


We sit on a diet: how to behave on a visit?

Your results are due only to your work andendurance, so it is unlikely that the persuasion of others is worth it to lose the desired result. Ask your friends to make you own menu, where there will be a vegetable salad, stewed vegetables. Who knows, it can happen that looking at you, your friends and acquaintances will decide to lead a healthy lifestyle. The main thing is not to break your will power! In time, look at the fat one Luda at the table, ask yourself, is this your ideal?


Calm yourself with the thoughts that the diet is soonwill end, and then you will be able to use a limited number of different dishes. If there are recreational activities at the party, then immerse yourself in them. This will help you to distract and not react sharply to all the goodies that are on the table.


Most importantly, do not lose heart and have a positivemood! More smile, believe in yourself, and you will succeed! Only willpower brings up patience and endurance in a person. A person can do much, most importantly, desire this! Good luck to you in your endeavors!


Author: Dmitry Plotnikov

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