How to be happy?

Modern people are subject to constant stress. These can be problems at work, in the family orjust dissatisfaction with the material well-being. Some people do not like their appearance, but others want to be more independent. Factors that affect our internal state are very many. How to be happy in this life situation?

There is no single answer to the question of how to live happily. But there are only general recommendations how to becomehappy person. To begin with, determine what exactly is happiness for you? Clearly define for yourself the achieved goal, which will make you a happy person. As much as possible, specify your happiness for yourself. Thus, you will create a foundation, a certain decor of your happiness, which in the future can be filled with these or other things.

Now you can think about those things that you always like and enjoy. You can make a list on paper where youwrite that will please you at any time. And start implementing those or other desires. Take for a rule from time to time to check your list and delete things that you have already done or have.

It is important to tell everyone who does not know how to be a happy person, that you have to accept yourself as you are. List all your advantages - they are yourssupport in life. It is also necessary to take all of their shortcomings. Psychologists recommend writing faults on a sheet of paper and think about how you can turn them into your positive character traits. Of course, at first glance this is impossible, but the point is that you do not have to change yourself, but just look at yourself from the other side.

Without communicating with people, only a few feel happy. So do not shut yourself up. Feel free to meet new interesting people. After all, the more you have relationships and good relationships, the more interesting and colorful your life becomes! It is to this advice, first and foremost, to listen to housewives and divorced women. The daily routine just starts to drive me crazy. Women who do not know how to start life after a divorce, just need new experiences. So never shut yourself up and sit in four walls. Constant pity for yourself will not make you an iota happier, but only exacerbate the state of affairs.

And very often for all women the question "how to be happy?" Is associated with additional factors. For example, "how to be happy and rich?". Also, many want to be happy in love, marriage or after a divorce. Using the above recommendations, try to understand what exactly does not make you happy? Any difficulties can be overcome, but do not expect that your desired happiness will come at once. At the moment, focus on what you have now. Do not try to live the future and imagine how colorful it is, if your present is painted in gray tones. You have very few chances to meet a person who will change everything the way you want it. Therefore, take a closer look at what you have at the moment. Maybe you are already happy, but just do not understand it.

It is very important on the way to its happiness to think about the stereotypes that the society around us is imposing on us. To our acquaintances and friends we constantly complain,that everything is bad in life: at work there are solid problems, in the family - not better, because the child does not listen or the husband does not want to help. No one shares good impressions, as if they are not at all. And very often people just do not want to say that they are happy for such and such an occasion. Probably, they are afraid that they will not be jinxed. And around us we see only unhappy people. Are you happier in this environment? Of course not. Therefore, take for yourself the rule of the question "how are you?" To answer with a smile and talk about any wonderful unexpected moments that have happened to you. Soon you will see that your own attitude towards life has changed. Also, you will attract people who are charged with the same positive thing as yourself.

As you can see, being a happy person is not difficult at all. The main thing is to understand that happiness is notany unrealizable dreams or a life, as at others. This is envy in you. True happiness is what you have. Imagine that you have taken away what you already have. Did not you feel anything? So appreciate your present, and happiness itself will come to you.