How to survive betrayal?

Betrayal - one of the most difficult tests for man. Adultery, the vile deeds of friends and relatives, deception - all this is a betrayal, because those whom we trusted with all our heart, suddenly we "put a knife in the back", became our offenders and enemies. Everything seems to turn upside down, but in the soul there is an aching feeling of emptiness and loss ...

We think that betrayal is not about us, in fact it can happen to everyone, because you can never be 100% confident in the actions and behavior of others. And precisely because so valuable and fragile is trust: trusting, we allow to know this person about our weaknesses, our secrets.

How to survive betrayal? To this question do not find a simple answer, because the situations in which we are confronted withbetrayal, can be very different: for example, the beloved man was "led away" by the best friend, your loved one has changed you, or your close ones have turned away from you in a difficult life situation.

To survive the betrayal, you need, no matter how difficult it is, first of all try to pull yourself together. Calm down. Suppress an acute desire to revenge and destroy everything around. Otherwise, under the "hot hand" can get into the moment of your emotional storm, even those who did nothing wrong. Then you can regret your rash actions.

If you learned about the betrayal from a "third party", then it will not be superfluous to figure out, but, in fact, is it really so. Unfortunately, there are not so many people around us who can easily slander out of feelings of envy or some personal insults. It may be, for example, that in fact the "traitor" of the girlfriend was not at all "embraced" with your loved one, but the gentleman, with whom her beloved was "changed", just invited her to a dance.

To survive betrayal, it is important do not get hung up on it. After all, not the betrayal, but your feelings andthe constant thoughts of betrayal torment and prevent living. It is worth trying a little "away" from the experience, and it may turn out that life is still going on, and you still have many important things to do.

What to do next? Survive betrayal and with new strength to go onlife! This, though not everyone can, but this is the only correct way out. You can "wrap yourself up" in your grievances and feelings as much as you like, but if you do nothing, nothing will change. Its efforts should be directed at a constructive solution to the problem that has arisen.

Copingbehavior - this term was called psychologistsHuman behavior aimed at coping with the piled up problems. Willingness to solve problems and unravel complex life situations instead of expression and "bare emotions" is the basic principle of coping.

It is noted that suffering from betrayal is the stronger, the more dependent a person is on a "traitor". That is why for some, betrayal is the destruction of the picture of the world, and for others - nothing more than a vexing injection of fate. Betrayal will be easier to survive if we eliminate or at least weaken dependence: find new sources of income, make new friends, find new employment.

Betrayal is not necessarily malicious intent or intentional cruelty, sometimes betrayal is simply the result of a mistake. Forgiving occasional mistakes is easier than deliberate "atrocities," and therefore, in order to survive the betrayal, one can imagine it as a mistake.

If the betrayal does not come down as a mistake, if the cold calculation was the basis of a malicious act, then it is important understand what forced the person to commit treason. After all, you were connected with this person by strong relationships (friendly, amorous or related), could he just take and betray you? Perhaps you yourself have made the traitor something bad?

To survive betrayal is not easy, to regain faith in people and the world around us - and even harder. But anyway, in no case can not stop, you need to look in yourself the power to live on, live a full life!