Miso soup

Miso soup, recipe

Required products:

• Brown miso paste - 3 tbsp. l.


• Bouillon dasi - 850 g


• Tofu - 250 g


• Shiitake mushroom - 100 g


• Green onions - 4 feathers

1. In the broth of dasi, add finely chopped mushrooms, bring to a boil and boil for two minutes on a moderate fire.


2. While the base is boiling, cut cubes of tofu cheese.


3. After the time, take 3 tbsp. l. broth, mix it with miso paste to a homogeneous consistency and add back to the soup along with tofu and chopped onion feathers.


4. Preheat the soup, but do not bring to a boil. The dish can be served to the table!

How to make miso soup at home

Sometimes there is a desire to eat somedelicacy, and the restaurant to go either troublesome or too expensive. We offer to your attention one of the simplest classic recipes of miso soup, which you can prepare directly at home.

For a classic soup you will need:

• Miso paste - 110 g.


• Tofu - 30 g.


• Wakame (algae) - 10 g.


• Fish seasoning "Hondaashi" - 3 g.


• Green onions - to taste

1. Dilute the paste in warm boiled water until it dissolves completely.


2. Strain the liquid and add the seasoning.


3. Wakame rinse underwater and leave for a few minutes for swelling.


4. In the meantime, cut the tofu into small cubes, then put it in a bowl with algae, pour the broth and sprinkle finely chopped onions. Miso soup is ready!

Miso soup with shrimps, recipe

Ingredients:

• Tofu - 400 g


• Dried mushrooms - 40 g


• Daikon - 50 g


• Crab sticks - 150 g


• Shrimp - 250 g


• Leeks - 1 pc


• Miso paste - 2 tbsp. l.


• Cilantro to taste

1. Mushrooms fill with boiling water, wait until they swell, then transfer to a saucepan and boil for about 3 minutes.


2. Add chopped leeks and daikon, keep boiling for another two minutes.


3. In the meantime, you can cut into tofu and crab sticks - add them to the soup with shrimp after the prescribed minutes.


4. Stir all the ingredients and remove the soup from the fire.


5. Add the miso-paste, mix it again - and the dish can be served on the table, sprinkled with cilantro or other herbs. Bon Appetit!

Miso soup: caloric content

Miso-soup is considered to be a dietary dish. Cooked according to the classic recipe, it does not exceed the figure of 30 kcal per 100 ml. product. This Japanese soup is a real find for those who are tired of the endless monotony of diets and are not averse to trying something new!

The use of miso soup and its possible harm

The medicinal properties of miso soup have long since emerged froma number of special secrets of Japan and have become a kind of "world-famous treasure." Indeed, miso soup is most favorable for maintaining the gastrointestinal microflora, promotes active digestion and takes a general strengthening effect in relation to the whole organism. Miso - the main element of the eastern soup - is just a storehouse of useful microelements, the main ones being calcium, copper, iron, vitamins B12, E. There is no harm in this dish, however it is not recommended for exacerbations of digestive system diseases or in the presence of allergic reactions to its individual components.

Cooking miso soup together