Recipe for sautéed aubergines: tasty and healthy

Vegetables, which we need for this, the mostcommon. This is onion, pepper, carrots, vegetable oil. And, of course, eggplant. All this is easy to buy at the nearest store or on the market. And if you raised them in the country, it will only get better.

Necessary ingredients:

• 
  3 medium-sized eggplant


• 
  4 onions


• 
  3 Bulgarian pepper


• 
  70 ml of vegetable oil; if you love olive, then you can take it


• 
  4 tomatoes


• 
  1 bunch of greenery - parsley, dill, coriander


• 
  7 cloves of garlic


• 
  to taste salt

Since the main ingredient of the dish is eggplant,it is best to buy young vegetables, because they do not have seeds. Bulgarian peppers can be purchased in different colors, for example, yellow, red, green. He will decorate the saute and make him very beautiful.

Cooking process:

• 
  First we need to wash the vegetables. Now clean eggplants need to be freed from the skin. And the pepper should be cut and cleaned of seeds and a hard core. With a bow we remove the husks. And all the vegetables are mine again. Now we can start to prepare our saute.


• 
  After we have prepared the ingredients, we proceed to prepare the dish.


• 
  We cut the vegetables.


• 
  Eggplants can be cut as circles, andrings. In our recipe, sauté from eggplant, we cut them into cubes. The vegetable must first be divided into two halves with a knife. Each of them will be cut again. Now make the cubes.


• 
  Now we need to prepare the pepper. We cut it with straw. Do not do this very finely.


• 
  Next, proceed to shredding the onions. Here is the matter of your taste. Some people like large pieces, but in our recipe saute medium size is used. To ensure that the bow does not "pinch" your eyes, rinse it with cold water.


• 
  We cut the tomatoes into large pieces.


• 
  Here you can give one piece of advice. We all know how difficult it is to cut tomatoes with a conventional knife. They very easily choke, as a result, inaccurate pieces are obtained, and on the cutting board there is juice, which then has to be washed off from it. So do not regret money and get a special cutter for cutting a tomato. With it, it is very easy to cut any soft fruits and vegetables.


• 
  Now I'll take the carrots. It's good to do on a large grater. If desired, cut it into strips.


• 
  Fry vegetables.


• 
  This is the most crucial moment. For this, we need a large pan or saucepan. Put it on the fire to make it hot. We fill it with vegetable oil. First fry the blue ones.


• 
  This is done on very high heat and for 5 minutes. They should turn out golden in color.


• 
  After that add the onions and carrots, and in the same way fry on high heat. This will take 4 minutes.


• 
  Put peppers and tomatoes in the pan last. After this, everything is gently mixed. We withstand for another 5 minutes. Do not forget to add salt to our honeycomb.

All! Our dish is ready, you can serve it to the table. It can be eaten both separately and with meat.

How to cook a sauté from aubergine: a few tips

• 
  Before cleaning vegetables, they should be washed properly. This helps to remove not only dirt and dust, but also nitrates. Therefore it is very important to wash first, and then clean.


• 
  It is convenient to clean vegetables with a special device. Peeler facilitates the process, while the loss of the product is minimal.


• 
  If you decide to cook vegetables together with the skin, they must be cut and left for a while, sprinkled with salt. This will help relieve them of bitterness. But this will increase cooking time.


• 
  During the roasting of vegetables it is better to use dishes with non-stick coating.

Bon Appetit!