How to cook buckwheat soup

The useful properties of buckwheat are legendary, becausenot for nothing that our ancestors called it "the food of the heroes". The content of vitamins, minerals, proteins and essential amino acids in it exceeds all necessary standards. The constant use of buckwheat for food not only supplies the body with all the necessary elements, but also serves as an excellent preventative against many diseases.

It normalizes the sugar content in the blood, prevents the development of cancer and promotes weight loss, despite the high caloric value.</ p>

Buckwheat soup with mushrooms

What is not prepared from buckwheat: Pancakes, cutlets, cereals and even pies. But buckwheat soup, probably, will never cease to be relevant. It simply prepares and does not take much time, but the benefits to the body are enormous. Include in the diet soup of buckwheat, and you do not have to spend money on the purchase of expensive vitamins to maintain a tone. We bring to your attention the recipe of a delicious soup:

Ingredients:

Fresh mushrooms - 200 g

potatoes - 3 pcs.

Buckwheat groats - 100 gr

onion - 1 pc.

carrots - 1 pc.

vegetable oil - 3 tbsp. spoons

greenery

salt

ground pepper

Cooking method:

clean, mine and cut into cubes mushrooms;

we rub the rump and my cold running water;

clean, mine and cut into thin straws carrots;

clean, mine and cut into cubes onions and potatoes;

We put buckwheat, potatoes, carrots in a saucepan and pour two liters of boiling water. We simmer on low heat, stirring occasionally for 20 minutes.

On a heated frying pan with vegetable oil, pour the chopped onion. Fry until golden crust and add the prepared mushrooms. Fry 10 minutes, stirring;

add mushrooms with onions in a saucepan. Cook on low heat for 10 minutes;

let it stay for 15 minutes and you can serve. Perfectly combined with fresh herbs and sour cream.

Such a soup will taste even to children,which do not like the first dishes. If you want, you can combine the recipe by adding your favorite ingredients. If you cook on chicken broth, the soup will turn out to be especially satisfying and nutritious, but it will take a little longer. If you keep a figure and stick to a healthy lifestyle, lean buckwheat soup must be present on your table. Using buckwheat every day, you can safely give up meat without causing any harm to your health. The protein content in this crop is no less than in the meat. But each product has its own secrets of cooking. If you cook buckwheat soup, follow some rules:

when cooking it is better to use a saucepan with thick walls, so the soup will be more savory and tastier;

pour groats followed by cold salted water;

always remove the foam that appears when boiling;

it is important to consider that the volume of cereals when cooking is doubled;

try not to digest, as the cereal continues to boil in boiling water, even if removed from the fire.

Adhering to these simple rules, you will brewdelicious soup for lunch. Buckwheat groats are of two kinds - it is a core (whole grain) and a cut (chopped into parts). The content of the necessary substances, these types of differences do not have, but the cooking has the advantage of doing, as cooking takes less time. But the herring in the soup with herbs looks more beautiful and appetizing.