Buckwheat diet for weight loss
Buckwheat diet is the best option for those,who wants to lose weight with benefit, without harming their health. In addition, you will not be tormented by a constant feeling of hunger, as you can eat, as much as you want and when you want.
Buckwheat - a storehouse of vitamins
Buckwheat porridge is not only useful, but alsodietary. Its calorific value is only about 150 kcal. It is nourishing and contains a lot of useful substances: iron, calcium, magnesium, potassium, B vitamins. Cosmetologists call it a source of beauty. Regular use of buckwheat will improve not only your figure, but also hair, nails and skin.
Basics of buckwheat diet
The main rule of the buckwheat diet is14 days can not be eaten later than 3-4 hours before bedtime. It is also forbidden to add spices, sauces, salt, sugar or other additives to the cereal. Drink at least two liters of clean water a day. In addition, buckwheat diet belongs to the class of mono-diets and, observing it, it is necessary to take vitamin complexes. Do not be discouraged if at first the weight goes away faster, and then slows down. Simply, first you will lose excess fluid, because unsalted buckwheat removes unnecessary water from the body. And then the fat deposits will begin to melt. Therefore, it is better to be weighed once a week, and not after every meal.
Three-day buckwheat diet
The option of buckwheat diet for 3 days is wonderfulsuitable for those who want to get rid of a few extra pounds. For example, after a holiday or holiday, we often notice that favorite jeans somehow become strangely small. This is where the buckwheat diet will help. So, the menu is very simple: take a glass of buckwheat and pour it in the evening with 2 cups of boiling water. Next morning porridge is ready for use. For a day we eat buckwheat, divided into several portions. You can add low-fat kefir, several fresh apples or pears, as well as a fresh salad with herbs without salt and oil. We adhere to this menu for three days.
Weekly buckwheat diet
Buckwheat diet for a week is also called curative. It is soft enough and suitable for those who have long-term diets contraindicated or too heavy. Buckwheat cook the same way as in the previous case.
If you decide on such a buckwheat diet,We offer a menu with examples of dishes that can be consumed all this time. Breakfast: half a day's worth of buckwheat, you can add a glass of low-fat kefir or natural yogurt, two slices of hard cheese fat content is not more than 20%. For lunch, eat a fresh salad without salt and butter and 100 grams of boiled chicken without skin or veal. Snack: 200 grams of yogurt without additives or one apple. We finish eating buckwheat for dinner.
Contraindications
Like any diet, buckwheat also has its owncontraindications. It is better to refrain from it people who suffer from diseases of the gastrointestinal tract, hypertension, diabetes, during pregnancy and the aggravation of any disease. And better consult with your doctor - and lose weight on health.
Results of those who lose weight
Buckwheat diet, judging by the reviews, veryis effective. In two weeks you can lose about ten kilograms and 4 centimeters of volume. It all depends on your initial weight, and on how strictly you adhere to the menu. In any case, try exactly worth it. We are waiting for your feedback on the dumping of extra pounds in this way. So dare!
