How to cook eggplant caviar

These blue vegetables are called fruits in the eastlongevity for the content of potassium salts, vitamins A, C, P, B, organic acids, tannins, proteins, fats, carbohydrates and many minerals. The use of "blue" beneficial effect on the heart, kidneys, liver, cleanses the intestines due to the fiber content.

It is very useful to include aubergines in people's diet,observant diet. They are low-calorie, but at the same time they are very rich and improve the work of the gastrointestinal tract. And how many delicious dishes from them you can cook! One of them is everyone's favorite eggplant caviar.</ p>

Recipe for eggplant caviar

This snack is very popular, andfew people have not tried it. Tasty, useful and not very expensive caviar became a traditional dish on every table in the summer, when a full abundance of vegetables and greens. But you can easily make blanks and for the winter for individual recipes.

Ingredients:

ripe eggplants - 3 kg

tomatoes - 3 kg

Bulgarian pepper - 1,5 kg

onions - 1kg

salt pepper

sunflower oil

Cooking method:

wash and clean the vegetables. Eggplant entirely put it in a saucepan with boiling water. Cook until half-ready, until the fork is slightly inserted into the fruit;

scroll through the meat grinder onions and fry in a frying pan with warmed sunflower oil;

pass the eggplants through the meat grinder, previously cut into pieces, and add to the frying pan with onions. It is necessary to stir occasionally;

Scroll the tomatoes. If desired, you can peel, it is easier to do, if you lower the tomatoes for a while in boiling water. Then the eggs will be softer and more tender. Pour the resulting mass into the pan;

chop the peeled Bulgarian pepper and add to the frying;

cook over medium heat until the liquid evaporates. Note that vegetables will be given a lot of liquid, so it will take a lot of time;

before cooking, salt and pepper to taste.

The caviar is ready.

Eggplant caviar - cooking secrets

To ensure that the snack is as tasty and useful as possible, you need to follow some simple rules:

choosing eggplants, pay attention to their color. The most useful are ripe fruits, the peel of which has a blue-purple color, and in the eggplants themselves a small amount of seeds. It is best to take medium-sized aubergines;

Before cooking, cleanse the salted fruit and leave it for a while in the enamelware. When they let the juice, rinse with cold running water. So you remove the bitterness that is present in the pulp;

all components must be fresh. Only in this case the caviar will receive a unique taste and aroma.

This snack is served cold. You can eat it with garnish, you can spread on bread, or you can just spoon it. As you like.

Few people know that blue helps evenquit smoking. They contain nicotinic acid in safe quantities. People who quit smoking, it alleviates the discomfort of a lack of nicotine.

Despite all the usefulness of eggplant, there aresome contraindications, which are worth paying attention to. First of all, do not use overripe vegetables, they produce corned beef, which adversely affects the body. People suffering from stomach diseases, it is better to refrain from excessive consumption of eggplant, they can cause an exacerbation of the disease.