Live life together with low-calorie delicacies
Most people can not imagine their liveswithout sweet. However much we exclude from our diet, no matter how strict the diet, the body sooner or later will want some sweets. After all, in glucose, what is contained there, the brain needs for its full-fledged work. Women very often use a complete ban on sweet, chasing the ideals of beauty. But this is not right, the diet should be balanced and contain sources of glucose. After all, there are useful species in sweets.
Lowest calorie sweets
This is pastille, marmalade, marshmallow, honey and dried fruits, halva, yoghurt ice cream, all kinds of jelly, fruit smoothies. Let's look at some of them in more detail.
This marmalade not only contains a minimum of calories (297 kcal / 100g), but also contains agar-agar - a substance that increases the functionality of the liver, contributing to the removal of toxins from the human body.
Zephyr and pastilles will perfectly replace eclairs, custardcakes, favorite bars and cakes. In addition, the marshmallow contains a useful substance pectin, which removes salt from our body, which lowers the level of cholesterol.
Honey is not the most low-calorie sweetness, but itsthe benefits for man are priceless. There are enzymes, amino acids, vitamins and trace elements. Replace sugar in your coffee or tea with honey, and you will notice improvement in your health. But remember, this product is a pretty strong allergen.
All sorts of dried fruits (raisins, figs, prunes,dates, dried apricots, and so on) have long been included in the daily diet of many. They normalize the work of the gastrointestinal tract, contributing to the removal of toxins. Their small amount can damp the appetite. Dried fruits - this is the standard low-calorie yummy. They contain an average of 200-300 kcal per 100 g. Among them there is an absolute champion - dried apples with a caloric content of 200 kcal per 100 g.
p> Correct, without sweeteners and other delights of the food industry, halva is made from ground seeds of sunflower and sesame with possible addition of honey, nuts and raisins.
Chocolate can also be classified as a low-calorie sweets, but only if it is black, with a cocoa content of not less than 78%.
Low-calorie sweets with their own hands
Also do not forget that delicious, healthy and non-caloric sweets can be cooked at home. To do this, you need to follow certain rules.
Common sugar can be replaced with brown varieties,They did not undergo the full processing process and contain many useful minerals. And they will give the baking a special color and aroma. Similarly, you can use stevia and Jerusalem artichoke. Remember that adding honey to baked goods should be done with caution. After all, it can not be heated above 40 degrees Celsius.
White flour should be replaced with whole grain. A gentle biscuit from it will not work, but you can bake cupcakes, cookies, and it is very useful for digestion. In the recipes of cakes and pies, you can replace wheat flour with rice, buckwheat, corn or oatmeal.
Use for vegetables vegetables (pumpkin and carrots), berries and fruits (in dried and fresh form), cottage cheese, nuts. Here you can fantasize endlessly, combining these ingredients.
Remember that 80% of success in losing weight depends on your type of food. And the fewer calories you consume, so your goal is closer. Rejoice in low-calorie sweets and live a full life!
