What kind of fish should I give to a child?

The diet of each child should consist of products that will give him the necessary trace elements, amino acids and vitamins. But here not all that adults can eat, suitable for young children. Therefore, in the diet of a child these or other productsEnter only when reaching a certain age. So, meat can be given to a child to eat much earlier than a fish. And not every kind of fish is suitable as food for your baby. So what kind of fish should I give to a child?

What kind of fish you can eat for children is a rather difficult question. One side, fish very often causes allergic reactions, so enter it into the baby's diet is verycarefully. Especially if someone from your family has or was allergic to fish. But it's also worth considering that the allergy may not be to the fish itself, but to certain substances that are contained in it. So, if a child has an allergy to oceanic and marine fish, try to give him a river. It is likely that the allergy to river fish from the baby will not.

Also, it is not always possible to accurately answerthe question of what kind of fish can be given to a child. The fact is that there are a lot of fish species, and it is almost impossible to say exactly which one is not suitable for the baby. To facilitate the task, you can only divide the whole fish into three groups: oily, medium fat and low-fat.

To nonfat fish include hake, cod, pike perch,flounder, river perch. Fish of medium fat content is sea bass, carp, catfish, trout, Baltic herring, and redfish. But fatty fish are herring, mackerel, pink salmon, chum salmon, halibut, sturgeon. Fatty fish children's body can not digest, so with such food it is better to wait until the age of three. Small children, it is better to give low-fat fish. Fish of medium fat content can also be introduced into the baby's diet, but its quantity should be strictly limited.

Fish for children under one year is best suited for low-fat. The ideal option is a mashed potatoes from a jar. Begin fish lure should be after reaching 10-11 months of age. Start lure with small amounts: half teaspoon once a week. Then you can give fish twice a week. To one year bring the amount of mashed potatoes to 50-70 g for one meal. Children aged 1 to 2 years are no longer given mashed potatoes, but fish fillets, but again in severely limited quantities. Ideally, it is 80-100 g not more than twice a week. Also, do not forget that meat and fish should not be given to a child on the same day. For older children, such mixtures are permissible, but only in different meals.

If you decide to start giving your baby a fish, then you should know several rules for the preparation of this product. First, make sure that in yourcooked dish has no bones, so it's best to buy fish fillets. If you want to buy undivided fish, then best of all, take those varieties in which there are not very many bones, or they are large and can be easily separated. In any case, carefully check the fish fillets for bones!

Now let's tell, how to cook a fish for a child. Best for baby food is suitablefresh fish. But the opportunity to buy fresh fish is not always, so you can choose to have a freshly frozen one. Defrost the fish fillets in water with salt. Thus, useful substances remain in the fish, and do not pass into the water. Then you can start cooking fish.

The child is best given a stew or steamed fish. In such dishes, the fish will retain its usefulproperties. You can also give cooked fish. In addition, fish can be prepared with mashed potatoes, pudding, cutlets and meatballs. In such dishes, there will be no bones, as fish are initially passed through a meat grinder. But here's a fish soup to give the baby still is not worth it. It is better to wait with such a dish until later.

Never forget to follow the reaction of the child to the fish. At the slightest sign of an allergy to this productExclude fish from the baby's diet. Most likely, the allergy will pass to the age of three, but until this time it is better not to give the child not only fish, but also other seafood. By the way, mussels, shrimps and other seafoods also cause severe allergies.

Now you know what kind of fish to give the child. Feel free to go to the kitchen and prepare dishes that will suit your baby!