"Brutal" appetite: causes and methods of struggle
A couple of sweets, some cookies, a sandwich with cheese,nuts, a cup of beloved latte ... But the dinner was only a couple of hours ago. Familiar? Nutritionists and doctors say that constant snacks are frequent and not too healthy. Getting rid of a bad habit is difficult, but it is possible - it is important only to find its true cause.
Medical factor. No, it's not about gastritis - but about a lower level of tryptophan. This amino acid is involved in the process of the synthesis of serotonin - the natural "happiness hormone": its lack is signaled by the body's drug cravings for sweets. Take time for day walks - natural light improves hormone production. Or visit a gastroenterologist: successful treatment of dysbiosis will restore the disturbed function of digestion and eliminate the problem of synthesis of the neurotransmitter.
Psychological "hunger" is an insidious enemy whoeasy to confuse with real appetite. You need to listen carefully to yourself - if you are oppressed by anguish or boredom, tormented by anxiety or stress, irritates irritation or deaf aggression, the conclusion is simple: you are driven by "emotional hunger". Do not eat it with buns, chocolate or chips - it's better to switch to "spiritual dishes": books, interesting films, adrenaline hobby or an unscheduled meeting with friends.
The violation of food ritual is much moreserious than it seems at first glance. Thoughtless absorption of food, hasty snacks lead to suppression of satiety signals, which are fed by the body. We do not taste, we do not have time to estimate the portion size - and we overeat. Try to slowly enjoy your dinner - hunger will disappear quickly and for good.
